If your BMI is less than 18.5, boost your calorie intake by choosing nutritious, calorie-dense foods – such as nuts, seeds, nut butters and dried fruits – and eating regular meals and snacks.
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The Centers for Medicare and Medicaid Services, known as CMS for short, is a federal agency in the United States Department of Health and Human Services that works with state governments to administer Medicaid, Medicare, health insurance portability standards and the State Children’s Health Insurance Program. mylifescoop It’s no secret that obesity has a negative effect on health. Carrying too much fat contributes to chronic inflammation and ups the risk of cardiovascular disease and type 2 diabetes – especially if the excess weight comes from visceral fat, the type that accumulates deep in your midsection around your organs. People with obesity are more likely to suffer from high blood pressure, gallstones, stroke, … Read the rest