What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety.
Worried about an upcoming exam, a date, or a party where you won’t know anyone? Join us to learn a great method to help CLEAR your head before you go.
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Guest information for ‘Shira Gura- Mentally Prepare’ Podcast Episode
Shira Gura is an emotional well-being coach. Her background as an occupational therapist, yoga instructor, and mindfulness teacher led her to create two powerful self-help tools: The unSTUCK Method® and The CLEAR Way®. She is the author two books: Getting unSTUCK: Five Simple Steps to Emotional Well-Being (which was awarded winner of the 2017 International Book Award in self-help),