High blood pressure HBP, also termed as hypertension, is caused when heart has to put additional efforts in pumping blood to the arteries. There may be many motives of its own happening, common ones are obesity, smoking, ingestion of large quantity of salt in diet, eating of an excessive amount of booze, old age, genetics, birth control pills, pain relievers, adrenal and thyroid ailments, chronic kidney disease, etc. One must bring changes in his or her lifestyle to decrease the danger of high blood pressure. Common symptoms of HBP are reddening of the face, chest pain, tinnitus, difficulty in breathing, unusual heartbeats, blurred vision, dizziness, nose bleeds, head ache, etc. If dismissed, this can lead to serious health conditions including heart attacks, strokes and kidney failure. Eliminate high blood pressure before it takes a toll in your wellbeing, using natural home treatments.
Home Treatments for High Blood Pressure
Combine juice of 1/2 a lemon to a cup of warm water. Drink it on an empty stomach every morning. Don’t add sugar or salt to it for the most effective results.
2. Watermelon and Poppy Seeds
Grind equivalent amounts of watermelon seeds and dried poppy. Take this mix together with water on an empty stomach.
Smash 1-2 cloves of garlic with hands and take them along with a cup of milk every morning or water, to lower the raised blood pressure down.
4. Coconut Water
Drink 8 oz of coconut water, 1-2 times daily to lower the high blood pressure.
5. Fish Oil
Take 1-2 tablespoons of fish oil cod liver oil combined with some fresh juice or in the type of pills for preventing high BP.
Notice – Consult your physician for getting info about dosage.
6. Cardamom Tea
Smash some ginger and a cardamom pod. Until the whole smell gets mixed with water, put them in 1 cup of boiling water. Add 1 tablespoon of tea to it along with 1 tablespoon of honey or sugar. Add 1/2 cup of milk. Let this mixture to simmer for 5-10 minutes. Strain the tea and drink it 1- as required or 2 times a day.
7. Blueberry Syrup
Boil of blueberries in 4 cups of water. Let it simmer until the mixture reduces to half. Strain this mixture into another pot and add 1 tablespoon of honey to it. Stir well and keep in a bottle. Get 1 tablespoon of the syrup daily.
8. Fresh Vegetable Juice
Routine consumption of vegetable juices carrots, spinach and parsley checks the symptoms of HBP.
Eat grapes on the day-to-day basis. This fruit is a rich source of potassium and phosphorus, thereby, helps lower the danger of high blood pressure.
It is a rich source of potassium, magnesium, vitamin B6 and C. Contain this wholesome fruit in your daily diet to keep the BP.
Boiled potatoes play an important function in lessening the blood pressure. All these really are the abundant source of potassium and magnesium which aid in lowering BP.
Papaya is off with vitamins and is rich source of magnesium, phosphorus, zinc, sodium. Eat this wholesome fruit every morning to get its several gains.
This fruit decreases the danger of getting HBP and helps in toning the blood vessels. Thus, use up it to balance the blood pressure.
14. Onion Juice
Blend onion juice with some honey and take this times a day for to mix 2 two weeks. Instead, you can even have raw onions in the salads.
15. Brown Rice
Brown rice is packaged with plentiful fiber, nutrients and vitamins that make it a wholesome food. Change out your white rice with brown rice and you’ll reduce the danger of high blood pressure well.
16. Fenugreek Seeds
Boil of fenugreek seeds in water for about 2 minutes. Filter the water and make a fine spread. Have this paste on an empty stomach two times a day to acquire outcomes that are critical.
17. Fruit Smoothie
Take 1/2 cup strawberries or blueberries, 1 cup of pineapple juice, 1 banana, 1/2 cup of unsweetened soy milk. Combine jointly all of these. Have it to decrease the blood pressure.
18. Cayenne Pepper
This pungent spice works wonders in preventing High BP issue. A bit of cayenne pepper is sufficient to get its advantages. Scatter it to the fruit/vegetable salad, juice or soup.
Extract a teaspoon of honey and ginger juice and cumin seeds powder in identical percentage.
Use Up it two times a day to decrease the risk of HBP.
Eat a part of dark chocolate to lower your blood pressure.
21. Acai Berry Juice
Take acai berry juice on a regular basis to treat HBP. You’re going to get to see the favorable effect in just a couple of days as it controls the blood pressure and energizes your body.
22. Olive Oil
Change out your cooking oil with olive oil. It’s healthy, low in cholesterol and therefore reduces the danger of coronary disease. Anyway, it can be utilized for salad dressing.
Apple regulates blood sugar reduces the hypertension and prevents cardiovascular ailments. This really is among the natural treatments that are powerful to decrease the HBP.
24. Copper Utensil
Fill a copper utensil with water and leave it. Drink this early morning on an empty stomach.
Soak some almonds in water overnight and then make a fine paste in the morning. Add this paste to a glass of lukewarm milk and have this on the standard basis.
- Instead, a couple of raw almonds daily can help balance the degrees that are BP.
26. Uncooked Cocoa
It prevents hypertension and is very rich in flavonoids. Anyway, it shields the body from cardiovascular disease.
27. Soda water
Attempt a glass of soda water when your blood pressure goes high.
Fully being a rich source of calcium, magnesium, iron, phosphorus, sodium and zinc, it can help control the blood pressure. So, this should be contained in your diet plan.
29. Indian Gooseberry
Take each of honey and amla juice to one tablespoon. Mix it correctly and take it often before breakfast.
Herbal Treatments for High Blood Pressure
Contain turmeric in your everyday diet to decrease the possibility of high blood pressure. This is a superfood loaded with healing properties that maintains healthy blood circulation and reduces inflammation.
The alkaloids in this herb are accustomed to control the high blood pressure. Take 50-100mg per day of rauwolfia pills.
Note: Not proposed for pregnant and breastfeeding girls.
32. Indian Lilac
Grind 2 leaves of Indian lilac and 4 leaves of basil together with some water. Take this on an empty stomach to prevent the issue of high BP. Drink a glass of water after this.
33. Lavender Oil
Lavender oil helps also prevent respiratory disorders and enhance the blood flow. Massage your body with this particular oil.
- Instead, its leaves and bloom can steep in warm to prepare a decoction.
34. Cod Liver Oil
Since cod liver oil contains omega-3 fatty acids, it helps reduces the blood pressure that is high. Additionally it is accessible capsule type. It’s possible for you to consult a health professional for its dosage.
35. Curry Leaves
Make paste of 25-30 curry leaves, dilute it to make juice every morning and drink it. You can add small lemon juice to it should you not enjoy the flavor.
- Instead, get a glass of water and boil a few of curry leaves in it. Permit it to cool down. Form the decoction and drink it eary in the morning on an empty stomach.
As it’s full of proteins, broccoli should be contained in your diet plan as well as reduces the danger of high blood pressure.
Boil a cup of water and add 1-2 tablespoons of cinnamon and dry hibiscus sticks in it. Permit it to steep for 5 minutes. Add some honey and lemon to improve the flavor. This really is great treatment for HBP. It could be served both hot and cooled.
38. Hawthorn Powder
Hawthorn is an all-natural herb rich in flavonoids which assist in reducing the symptoms of high blood pressure. Take 4 tablespoons of hawthorn powder, 1/2 tablespoons of cinnamon . honey and water powder, Combine all of the ingredients to create a paste. Add some carob or cocoa powder and roll it into dough. Roll this dough into little balls size of your fingernail and keep them in an air-tight jar.
39. Cat’s Claw
Choose 1-2 tablespoons of the herb that is dried and add it to 1 cup of plain water. Simmer the mixture for 5-10 minutes. Sift the mixture and add some honey and lemon to flavor. Sip on this tea one time a day. This herb helps dilate the blood vessels and so helps in lessening the blood pressure.
40. Wild Celery
Contain leaves in your everyday diet. It features 3 N butylphthalide, a form of photochemical that restrains the high blood pressure. Munch on a celery stalk alongside water.
Add fresh basil leaves to your daily diet or can make basil tea. Boil a cup of water and add basil leaves in it. Let it steep for 5-10 minutes. Sift this and add some honey and relish the drink. Drink this on an empty stomach. This functions as an all-natural treatment for high blood pressure.
Wild celery and boil some coriander leaves together with roots in water. Sift the solution and drink it instead of plain water.
43. Mint Leaves
Sprinkle some dried mint leaves over drink mint tea or your salads to lower the blood pressure down.
- Drink at least 8 glasses of water daily to keep yourself free from cardiovascular disease and healthy.
- Perform aerobic exercises, meditation and yoga. This stop the possibility of high blood pressure and increases your pulse.
- Contain whole grain flour, low fat dairy goods, vegetables and fruits, and poultry goods in your daily diet.
- Lose weight, it lowers blood pressure.
- In the event you are taking pills to dispose of HBP, take them often.
- Assess your blood pressure often.
- Reduce salt intake in your daily diet.
- Practice laughter treatment. Laughter treatment reduces the blood pressure by lowering the hormone that is distressed so that it has to be practiced in morning.
- Avoid processed food. It includes high levels of salt.
- Avoid alcohol. Reduce the quantity of alcohol to two drinks each day in case you’re feeling like having.
- Don’t smoke, it raises the danger of heart stroke.