37 Tried and Tested Home Remedies to Eliminate Menstrual Cramps

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Do you fear that time of month when you menstruate Those 3-4 days of menstruation are distressing and irritating for a lot of girls. Prostaglandin, a hormone-like material, contracts. In medical terms, it’s known as “dysmenorhhea”. For the majority of the girls, cramps are the reminder of start of menses. The pain lasts for 2-3 days. Contraction in smoking, excessive estrogen, uterus, and stress can aggravate the symptoms of cramps. It’s usually accompanied by nausea, headache and intense pain in the lower abdomen, pain in lower back, hips and inner thighs, vomiting, diarrhea and loose stools. Here is the list of tried and tested home remedies for eliminating menstrual cramps fast.


Home Treatments for Menstrual Cramps

1. Hot Water Compress

Place drenched in hot water over your lower abdomen to get relief from menstrual pain.

  • Instead, you need to use a bottle full of hot water and put it on your lower abdomen to soothe pain and cramps.

2. Bioflavanoids

Have food rich in bioflavanoids like citrus fruits, mangoes, sprouts, brussels, broccoli, etc.

3. Iron and Calcium Rich Diet

Have foodstuff rich in iron and calcium like milk, egg, legumes, green leafy vegetables, beans, lentils, chickpeas and soybeans, dried fruits like raisins and prunes, etc.

4. Curd and Bananna

Cook banana combine them with curd, and leaves in oil for some time. It makes an excellent recipe for cramps.

5. Ginger

Add ginger to biscuits, cakes, vegetables and tea. To prepare ginger tea, steep 1/2 tablespoon of crushed ginger in a cup of boiling water and strain it. Sip on this tea 2-3 times a day. You may also add the tea and cinnamon powder, lemon juice and honey. This really is among the most effective natural treatments for menstrual cramps.

6. Mustard Seeds

Steep some mustard seeds in water; or instead, add mustard powder in warm water. Dip your feet in it for 30-45 minutes. It is an excellent solution to treat menstrual cramps.

7. Fennel Seeds

Chew on some raw fennel seeds daily or as and when needed. They remove the symptoms of menstrual cramps and also behave as a mouth freshener, aids in digestion.

  • An alternative would be to steep some fennel seeds in water. Strain this mixture and add some honey to it. When your intervals are going to begin drink this herbal tea.

8. Flaxseeds

Have 1 tablespoon of flaxseeds through the menstrual cycle. Instead, combine of flaxseeds together with salad or yogurt and eat it. This really is among the best natural remedies for cramps.

9. Papaya / Banana

Banana or have papaya milkshake milkshake daily. This can definitely help facilitate and regulate the flow of blood during intervals.

10. Coriander Seeds

Steep some coriander seeds in 1 cup of boiling water, when it reduces to half and strain this mixture. Add some honey or sugar drink it to get relief from menstrual cramps and if needed.

11. Sesame Seeds

Boil 1-2 tablespoons of sesame seeds in water and strain this concoction. Let it cool down. Drink it throughout the day during intervals.

12. Carom Seeds

Roast some carom seeds and have them with milk when you experience pain that is intolerable.

  • Instead, ingest carom seeds with water that is boiled.
  • If oil of carom seeds is accessible, then apply it on legs and thighs to get relief from menstrual cramps.

13. Oil Massage

Combination almond oil, lavender oil, cypress oil and peppermint oil; and apply onto the stomach region to get immediate relief from pain.

14. Carrots

Drink carrot juice during your menstruation days. You may also eat raw carrot. This eases the regulation of circulation during intervals.

15. Milk

Drink a glass of milk everyday as it’s vital that you take adequate amounts of calcium in your daily diet, to cease the reoccurrence of cramps.

16. Blackstrap Molasses

Add a couple of tablespoons of blackstrap molasses to a cup of warm milk and drink it when menstrual cramps start. Being rich in potassium, calcium, magnesium, iron, manganese, selenium and vitamin B6, it can help soothe the muscles of reduces blood clots and uterine walls.

17. Asafoetida

Combine some asafetida powder in butter and honey; and have it.

  • Or else, add asafetida while cooking food, to eliminate cramps.

Herbal Treatments for Menstrual Cramps

18. Aloe Vera

Contain aloe vera juice in your daily diet together with honey to eliminate menstrual cramps.

19. Chasteberry

Chasteberry is utilized to treat several gynecological issues including menopause, premenstrual syndrome, and menstrual cramps. Get 1-2 teaspoons of dried berries, and boil them in 1 cup of plain water. Steep for 10-15 minutes. Drink this decoction twice or thrice a day.

20. Parsley

Beverage parsley juice often to decrease the dilemma of cramps and irregular periods.

  • Instead, place, carrot, beetroot and parsley in a blender and mix them to express the juice. This should be taken frequently during menses alleviate and to regulate the blood circulation.

21. Basil

Some leaves of basil daily. Or steep some strain the mixture and leaves in water. Combine some honey if needed. This really is really powerful tea for menstrual cramps.

22. Raspberry Leaf or Green Tea

Drink some jasmine-flavored green tea or tea leaves to rest the abdominal muscles.

23. Mint / Wintergreen

Steep some peppermint or wintergreen leaves in water for 10-15 minutes and strain this mixture. Let it cool and then sip on it throughout the day.

  • Instead, you may also attempt sweets and chewing gum including peppermint.

24. Indian Lilac Azadirachta Indica Leaves

Smash 8-10 leaves of Indian lilac and form a paste. Take it along with a cup of buttermilk or warm water. This is an extremely powerful herbal treatment for treating cramps.

25. Cinnamon

Steep some cinnamon sticks in water for 5-10 minutes. Strain this mixture. Permit it to cool; and add honey. Drink this tea only or throughout your intervals before its start.

  • Instead, you can sprinkle some cinnamon powder on your own spring rolls, apple pie, etc.

26. Lemon Grass

Beverage juice of lemongrass resulted due to intervals.

27. Thyme

Steep some thyme leaves in water for 5 minutes. Extend this mixture after which drink it after every half hour. This really is really powerful treatment for menstrual cramps.

  • Instead, smash some thyme leaves and express the juice. Combine this juice in a single cup of water and sip at it once daily.

28. Spikenard Nardostachys jatamansi

Oil or the juice expressed from spikenard functions as a muscle relaxant and helps treat menstrual pain efficiently.

29. Cramp Bark and Black Haw

Use juice or extract of the herb. It functions as a great treatment for acute menstrual cramps.

30. Black Cohosh

Pull some juice from the root of the herb and drink it. The medicinal properties of black cohosh treat the symptoms related to menstrual cramps.

31. Dong Quai

Soup or the juice of the herb increases the blood flow within the body and alleviates muscle spasm.

Notice – Girls with significant bleeding shouldn’t use this herb.

32. Motherwort

It’s extremely successful in reducing uterine muscle spasm, cramps, anxiety, heart palpitations and nervousness linked to pelvic pain. This herb helps in precisely the same manner as dong quai, and slacks muscle pain / spasm in the abdomen.

33. Wild Yam

Root of wild yam should be utilized as an herbal treatment for menopausal symptoms and menstrual distress. Its antispasmodic properties help decrease the pain during intervals.

34. Chamomile

Drink chamomile tea to relieve pain. Add two tablespoons of dried chamomile flowers to boiling point and water. This solution should be taken before you’re anticipating your intervals, as it alleviates pelvic muscles; therefore, reduces menstrual cramps.

35. Jamaican Dogwood

The infusion of bark, leaves and roots of the herb should be chosen to get relief from pain and cause sleep.

36. White Willow Bark

Its bark is boiled and tatty to prepare oil, tea, or crushed into pills. For successful outcome, have it on a regular basis for a week or more before your intervals start. Pain is resisted by the salicin content in white willow bark really effectually.

37. Evening Primrose / Borage Oil

Massage your pelvic and lower abdominal area with this particular oil


  • It is suggested to drink a lot of water daily to relieve pain.
  • Eat fruits and green vegetables having more water content like cucumbers, watermelon, lettuce, berries, celery, etc.
  • Practice aerobics and cardiovascular exercises . It raises the flow of endorphins, which is an all-natural painkiller. Practice restorative poses rather than strenuous physical tasks during intervals.
  • Take hot water shower to loosen your muscles, lower back and abdomen.
  • Put some ice cubes in zip lock bag in case you locate chilly bunch far better and cover in a towel. Put this over your abdomen.
  • Have fish or fish oil
  • Take 7-8 hours of sound sleep.


  • Avoid consumption of red meat, vegetable fat, sugar, salt and processed white flour.
  • Don’t remain stressed.
  • Avoid wearing tight clothing and belts during intervals.
  • Refrain from dairy product established products.
  • Decrease the consumption of salt.

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