Spirulina is a form of cyanobacteria, also termed as blue-green algae that grow in fresh water lakes, salty oceans, lakes, ponds and rivers in subtropical climates. Contrary to other bacteria, it requires its energy from sun like plants and has chlorophyll. Due to the nutritional power it’s called ‘superfood’ and is recommended to vegetarians. It’s been put to use for hundreds of years for medicinal functions that were numerous. It’s the capacity and has really been used extensively in the 3rd world nations to feed the individuals that are starved. NASA is studying it as a food replacement for the astronauts. Spirulina is a great source of B12, calcium, iron, magnesium, potassium and protein; and it’s obtainable in flake, powder and pill type also. This ‘wonder from sea’ is used to take care of various ailments like cardiovascular disease, cancer, obesity, diabetes and depression. Here are a few unbelievable well-being and beauty benefits of spirulina.
Health Benefits of Spirulina
1. Shields from Cancer
Spirulina is packaged with powerful phytonutrients that safeguard body against cancer. The blue green colour of spirulina is the thing that makes it capable to destroy cancer cells. This bacterium gets its colour from chlorophyll, which prevents the formation of cancer colonies. In addition, it’s rich in strong antioxidant called selenium which really has the possibility to resist cancer. Studies show that consumption of spirulina proved successful to take care of breast cancer.
2. Prevents Arthritis
Spirulina is the sole green superfood to have a pigment called phycocyanin, which is anti inflammatory in nature and is exceptionally valuable for arthritis patients. Contain spirulina in your diet plan in the type of juice, pasta, salad, bread to get its additional nutrients.
3. Great for Liver
Spirulina protects the body against liver failure, liver damage and cirrhosis. This is a rich source of vitamin B, E, minerals like manganese zinc, iron, copper, selenium, and protein. It averts the accumulation of triglycerides in the liver and reduces inflammation.
4. Healthy Eyes
Spirulina features ten times more vitamin A than carrots and high quantity of zeaxanthin, which shields eyes from almost any damage. That makes it a powerful nutrient to resist with eye disorders like cataracts and macular degeneration.
5. Enhances Digestion
Spirulina boosts good bacteria like lactobacillus and bifidobacteria in the digestive system while curbing the development of dangerous bacteria like E. coli and Candida yeast. It fosters digestion by enhancing the skill to consume the nutrients of body.
6. Body Detoxifier
Spirulina is among the most effective natural detoxifiers and has a high concentration of chlorophyll. It lowers the toxicity of kidneys by removing pollutants, dangerous radiations, and heavy metals.
7. Treats Allergies
Allergy symptoms are reduced by taking spirulina on a daily basis for about 6 months. Allergic rhinitis seasonal from pollen or recurrent allergies from dust mites, mold, and pet dander could be medicated naturally with the aid of spirulina.
8. Prevents Diabetes
The existence of phycocyanins in spirulina, vitamins, minerals, and amino acids helps deal with diabetes. In addition, it features Gamma linolenic acid which helps enhance the lipid levels in diabetics. Taking spirulina for 2 months keeps blood sugar levels
9. Resistance Booster
Spirulina is a great resistance booster. The existence of polysaccharides in spirulina accounts for enhancing the immune system, thus preventing a wide selection of disorders.
10. Help in Weight Loss
Spirulina meets hunger is rich in protein and does not let fat pile up in your body. Therefore it is a favorite food for virtually any weight loss diet along with exercise.
11. Reduces Menopausal Symptoms
Requiring a particular amount of spirulina for several months reduces the indications of menopause like hot flashes, depression and stress. And women experiencing menopause will experience after taking spirulina calmness and mental balance.
12. Instantaneous Energy booster
Metabolism raises and supplies immediate energy. It consumes energy from the sun to produce carbs that boost your energy levels. It ought to be used up before working out or high intensity workouts for greatest gain as it develops stamina.
13. Cures Wounds
Spirulina has antibiotic and anti inflammatory properties which make it a natural treatment that is perfect to hasten the healing of wounds by inhibiting the development of fungus, yeast and bacteria.
14. Healthy Infant Growth
It is very helpful for people who can not breastfeed as spirulina is full of nutrients. Spirulina contains gamma-linolenic acid, is essential for the healthy development of your infant and a compound found in human breast milk.
15. Prevents Alzheimer
Alzheimer disease appears due to high concentration of amyloid beta proteins which forms plaque. Spirulina helps and reduces the amounts of the protein shield Alzheimer. What’s more, it shields the mind from free radicals thus preventing its aging.
16. Disposition Enhancer
Spirulina includes sufficient amounts of amino acid L-tryptophan, a part that’s in charge of creating serotonin and melatonin, which improves your mood and keeps you in good spirits.
Have spirulina before drinking reduces the impact of hangover. It is because spirulina removes toxins from your body thus assisting you to eliminate the hangover and boosts metabolism.
Lack of iron is quite common particularly in kids and girls. Spirulina is among the most effective natural sources of iron. In addition, it includes vitamin B and antioxidants which help treat anemia by raising amounts of hemoglobin.
19. Reduces Hunger
Spirulina makes you feel fuller by curbing the appetite and reduces craving too. Simple cells in spirulina dissolve in water digesting all its protein within minutes. Bringing spirulina 30 minutes before meal meets your hunger and also you naturally wind up eating less.
20. Treats Warts
Spirulina is a home remedy that is good in the event that you would like to do away with warts especially the genital warts. Spirulina is full of nutrients and is well known to reinforce the resistance, thus treating warts.
21. Eradicates Bad Breath
The chlorophyll content in spirulina is the thing that makes it a suitable foodstuff for fighting with terrible smell. It freshens the mouth with great smell up. For this reason it the main ingredient in the majority of the commercial mouth fresheners accessible the industry.
22. Foster Cognitive Operation
Spirulina is a rich source of folate and vitamin B that plays a leading part in enhancing the brain function. Scatter it have its supplement or upon your favourite smoothie.
23. Boosts Sexual Strength
Since, it’s loaded with considerable protein and other essential nutrient and enzymes, sexual desire enhances. Integrate it in your diet plan to get results that are remarkable.
24. Great for Dental Health
Spirulina features calcium and considerable phosphorus that’s vital for keeping healthy teeth. A touch of the green-blue algae may do amazing things for your gums.
25. Reduces LDL Degree
The low density lipoproteins levels are lowered by routine ingestion of spirulina in normalizes cholesterol ratio and the body. Anyway, it improves the absorption of the minerals that are vital.
Beauty Benefits of Spirulina
26. Tones Skin
The existence of vitamins A, C, E, K and vitamins B1, B2, B3, B5, B6, B9, zinc, copper, manganese, phosphorous, iron, potassium, selenium and calcium in spirulina makes it an excellent food for toning skin as all these nutrients are crucial for radiant skin.
27. Reduces Dark Circles
Detoxifying nature of spirulina helps reduce dark circles by removing darkness across the eyes. Being an iron-heavy food, your eyes brighten and gives them dynamic look.
Spirulina includes tocopherol, tyrosine, and selenium or vitamin E. All these nutrients are famous for their anti-ageing effects. By combining spirulina with water prepare a facemask. Keep it for 20 minutes and rinse off.
29. Cleanses Skin
As the procedure for metabolism improves, it eradicates hefty elements and toxins from the body. High concentration of chlorophyll in it removes the free radicals and makes your skin softer and smoother.
30. Keeps Nails Healthy
Being rich in chlorophyll, iron, vitamin B12 and A, spirulina supports nail growing and makes an excellent food for healthy nails. Fingernail ridges can be medicated efficiently with assistance from spirulina.
Ingestion of spirulina results in an increased metabolism which, consequently, removes skin that is flaky. Besides, dandruff is efficiently treated by the abundance of antioxidants in spirulina. Taking spirulina for 4 weeks can help you eliminate dandruff.
32. Prevents Baldness
Baldness is among the very frequent issues people endure with. Being rich in copper and iron, spirulina prevents excessive loss of your precious locks. Taking spirulina as powder, pill or juice raises your nourishment consumption discouraging the additional loss of hair.
33. Promotes Hair Development
Fatty acids and beta carotene in spirulina supports hair development. These nutrients may be provided to hair by have spirulina or by using it externally as a mask.
The antibacterial character of spirulina immediately gets rid of the dead cells, and the creation of new cells supports. By preventing the overgrowth of Candida bacteria, it safeguards your skin from acne breakouts.