Constipation is a digestive ailment which makes your routine life uneasy. Insufficient ingestion of fluids, sedentary lifestyle, low-fiber diet, dearth of routine exercise, specific drugs, curbing the craving for bowel movement, depression, anxiety, metabolic disorders, obesity, hormonal imbalance, Irritable Bowel Syndrome, hyperthyroidism, etc., are some of the principal reasons of constipation. Symptoms of constipation include mouth ulcers, gas and bloating, nausea, mouth ulcers, loss of appetite, feeling of fullness in the abdomen, difficulty in passing the fecal matter, heartburn, straining while passing stool, etc. Constipation is manageable and completely curable by bringing some changes in your daily diet and lifestyle. Here are a few treatments to eliminate constipation at house.
Home Treatments to Treat Constipation
1. Castor Oil
By arousing large and small intestines, bowel movement improves. Have 1-2 teaspoons of castor oil as the first thing in the morning. You can even take it with juice to improve the flavor. Or get a glass of warm milk and add a tablespoon of castor oil to it. Stir well and drink it.
Note – don’t use this treatment for long time as it might cause unwanted effects.
The citric acid present in lemon detoxifies regularizes bowel movement and the body. Add juice of 1/2 a lemon to a glass of warm water. Combine a little honey and 1/2 teaspoon of table salt or rock salt a bit to it. Drink it daily on an empty stomach.
Have 2 teaspoons of honey thrice a day to heal along with prevent constipation. Instead, get a glass of warm water. Add a tbsp each of honey and lemon juice to it. Stir well. Drink it on an empty stomach in the morning.
Fennel seeds facilitate the movement of muscles in the digestive tract and helps treat constipation, irritable bowel syndrome, bloating and indigestion. Dry roast one cup of fennel seeds and grind them. Keep it in a jar. Take 1/2 a teaspoon of it followed
Figs, being enriched with fiber and a natural laxative, help alleviate constipation. Eat fresh figs with their skin. Or else, soak dried figs and 2-3 almonds in water for 4-5 hours. Skin the grind them with figs and almonds . Have this paste at nighttime with 1 tbsp of honey.
Flaxseed is the greatest treatment for moderate to serious constipation because of its omega-3 fatty acids and fiber content. To be able to enhance bowel movement, combine a tablespoon of flaxseeds in a glass of plain water. Let it stand for 2-3 hours. Drink it on day-to-day basis before sleep. Or have 2-3 tablespoons of ground flax seeds followed by a glass of water.
Spinach is a great source of fiber. It helps cleanse the whole intestinal tract. It’s successful whether eaten uncooked or cooked. 1/2 glass of uncooked spinach juice blended with 1/2 glass of water two times a day alleviates the serious case of constipation. Duplicate this treatment for several days.
Molasses guides in bowel movement. Have 1 teaspoon of blackstrap molasses before you hit the hay. You can even combine it with milk, fruit juice or prune juice to enhance the flavor. Raise the dosage to 1-2 tbs in the event you do not see any indication of development.
- Instead, combination molasses 2-3 tbs with an equivalent volume of peanut butter. Have it in the morning.
Note – Sine molasses is rich in calories, don’t have it on a daily basis.
Lack of water within the body is among the more important reasons for constipation. Drink a minimum of 8-10 glasses of water to soften the feces. For successful outcome, fill a copper container with water during the nighttime. The following morning, drink it on an empty stomach. Additionally, drink vegetable juice and fruit juice alongside water as a way to enhance the status.
Beverage 1/2 a glass of grape juice fresh regular. Instead, eat grapes. Or else, boil 10-12 seedless grapes dry in milk for several minutes. Drink this milk. This treatment works wonder for youthful kids that are constipated.
- Instead, you can soak raisins in water for 24 to two days. Eat them. Additionally drink the water in
Drink pear juice or eat pear fruit on day-to-day basis to relieve the symptoms of persistent constipation. It enhances bowel movement by contracting the intestinal walls.
Eat 1-2 guavas fecal matter to soften and alleviate constipation in a natural manner.
Have a teaspoon of linseed before having meals, followed by water. It lubricates the intestinal walls, making the motion of bowel simple.
Drink orange or eat orange juice to test build-up of food deposits in the colon. It stimulates peristaltic action, thus alleviates constipation.
- Orange juice when added with equivalent volume of olive oil guides in cleansing the digestive tract and lubricating the intestine.
The insoluble and soluble fiber in apple facilitates the motion of bowel. By forming a protective gel apples protect the walls of the intestine from poor cholesterol.
Eat 1/2 a moderate-sized papaya in the breakfast for softening the stool and it’ll readily out of the body.
1-2 cups of java a day work as an intestinal stimulant and helps alleviate constipation. But, do not overdo it it may lead to side effects.
The insoluble fiber in berries helps its movement and makes the bowel softer. So, eat a minumum of one bowl of berries daily.
19. Brown Rice
Brown rice are loaded with fiber, thus, helps alleviate constipation.
20. Prune Juice
Fiber content and the laxative properties of prune help remedy constipation. You can even eat them uncooked or dehydrated or beverage their juice.
21. Epsom Salt
Join Epsom salt 2 teaspoons in a cup of fruit juice or water. Drink it. Take an additional dose in the event you do not feel relieved
Note – Use exclusively 1/2 teaspoon of Epsom salt for kids.
22. Sesame Seeds
Eat 1/2 oz not more than this of sesame seeds followed by tons of water to detoxify the body.
23. Baking Soda
Baking soda neutralizes the acid and re-alkalizes the tummy. All you have to do is add baking soda 1 teaspoon to 1/4 cup of warm water. Drink the solution immediately. It’s going to cleanse your bowel.
24. Dehydrated Legumes
Correctly cooked dried beans like black beans, lima beans, red beans, etc., minimize the issue, thus include them in your diet.
Other and soybean, safflower vegetable oils behave as a lubricating agent for the intestine. Have 2-3 tbs of oil daily to relieve the indications of constipation.
26. Cabbage Juice
Beverage 1/2 a cup of cabbage juice twice day to treat the issue of constipation.
Herbal Remedies to Take Care Of Constipation
27. Dandelion Root
By supporting bile production within the body, dandelion root remedies constipation in a natural manner. Boil fresh dandelion root 2 tbs in a cup of plain water. Sift it and beverage. Or take 250-500 milligrams of its own infusion with meal.
28. Aloe Vera
Aloe vera is a wonderful herbal treatment to treat constipation. Combine some water in aloe vera. Drink it 2 times a day- on an empty stomach in the morning and at night after supper. It’s going to regularize your bowel movement.
Notice You could experience diarrhea or cramping after using this treatment. Be really careful.
Bael is an outstanding anti-constipation agent because of its laxative properties. Have bael fruit on day-to-day basis before dinner for 2-3 months to treat long-term constipation. Juice of bael is likewise an effective treatment to overwhelm constipation.
30. Psyllium Husk Isabgol
Dissolve 1 tablespoon of psyllium husk in a glass of plain water. Drink it on an empty stomach in the morning to stop constipation.
The mature fruit of cassia has laxative properties that helps remedy constipation. As it does not have any negative effects, pregnant girls and kids can take it.
32. Chebulic Myroblan
This herb functions as a mild laxative. Scatter some rock salt on its pulp and have it. You can even flavor its pulp with cloves and cinnamon. Eat it often for the most effective results.
33. Spiegel Seeds
Soak some spiegel seeds in warm milk. Combine some sugar. Drink it before you hit the sack. Or immerse these seeds in water for at least 6 hours. Add sugar and drink it before you sleep.
It’s among the outstanding herbal treatments for constipation. Cook rhubarb and puree it. Add honey and have it.
- Eat a lot of fiber and drink a lot of water daily.
- Follow regular exercise routine. Yoga and perform asanas poses to enhance the digestion procedure.
- Chew your food slowly and well.
- Eat light meals at regular times.
- Eat 3-4 hours ahead of your sleeping time.
- Don’t suppress the craving for bowel movement.
- Prevent ingestion of an excessive amount of alcohol and caffeinated beverages.
- Shun crap and processed food. Additionally, refrain from foods containing refined sugar and fats including cheese, biscuits, pastries, etc.
- Pregnant girls should stay away from over the counter drugs and laxatives as it may lead to early contractions.