31 Beauty and Health Benefits of Cinnamon

Cinnamon is a longstanding spice that adds a unique flavor up to everything. Whether you’re cooking or baking use a small cinnamon to produce the meal appetizing. This aromatic spice may be added to desserts, curries, or smoothies. Its health benefits are dated back from the times of ancient Egypt. Now, research has backed medical usage of cinnamon, and its healing advantages are also confirmed by modern science. This “Wonder Spice” is readily accessible the marketplace. Here are a few health benefits of cinnamon.


1. Management Diabetes

Cinnamon reduces and helps enhance the glucose levels increased blood sugar levels in patients with type 2 diabetes. Anyway, it prevents tissue damage due to elevated rates of blood sugar.

2. Prevents Alzheimer

Brain functions improve and encourages its healing. Cinnamaldehyde and epicatechin are the two compounds present in this amazing spice that stop the formation of tangles Alzheimer.

3. Anticancer

Cinnamon stops further development of these cells and shields against colon cancer by detoxifying enzymes. It reduces blood vessel formation in tumours.

4. Mood Lifter

Cinnamon helps do away with melancholy and boosts your mood. It kills the bad bacteria which make you susceptible to depression.

5. Fights Cough and Cold

The antibacterial and antiviral properties of cinnamon develop resistance to ward off several types of influenza and diseases and soothe your throat. Honey may be added to the powdered cinnamon in order to get the most effective results.

6. Treats Tooth Decay and Gum Disease 

Cinnamon’s oil that is frequently used in toothpaste and chewing gums signifies its value in treating teeth and gingiva disorders that are associated. It kills the harmful bacteria without damaging gums or teeth.

7. Weight Loss

Metabolism and reduces craving raises. Beverage cinnamon tea using a teaspoon of honey, half an hour before the breakfast, for the desirable outcomes.

8. Heart Healthy

  • The blood thinning property of cinnamon makes it anti-clotting agent. This prevents arteries from becoming damaged. By having a teaspoon of cinnamon powder regular on an empty stomach, your heart is made fitter.
  • Or spread mixture of honey and cinnamon on your own bread and contain it in your breakfast. It reduces the danger of cardiovascular diseases.

9. Relieves Arthritis Pain

Cinnamon is anti inflammatory in nature, making it a useful treatment for arthritis. Pain and the inflammation related to arthritis may be medicated with cinnamon.

10. Gut Ailments

Cinnamon includes fiber, calcium, manganese and essential oils. The digestion procedure put together eases by raising the enzymatic action. It’s antibacterial in nature, by killing a bacterium called Helicobacter, which is in charge of the development of ulcers, so it fights against ulcers.

11. Neutralizes Smell

Awful scent neutralizes; poor breathe is not only masked by it, but in addition kills the bacteria causing putrid olfactory property.

  • Clean bathrooms and your floors with cinnamon leaf oil that is diluted for aromatic inside.

12. Massage

Easiness is given by the heating properties of cinnamon to our muscles. Blend few drops of cinnamon oil with carrier oil almond or coconut.

  • Instead, you can add vanilla extract to the mixture that is aforementioned, to be able to improve its effectiveness.

13. Bug Repellant

Besides spicing up your food, cinnamon is a powerful natural bug repellant because of the antibacterial properties. Add cinnamon leaf oil that is 1 into 99 of water and apply it in your own skin to stop mosquito bite.

14. Treats Parkinson’s Disease

Cinnamon can treat Parkinson’s disease that’s caused as a result of reduction of dopaminergic neurons. It’s an antioxidant that proved helpful in preventing this disorder.

15. Fights Multiple Sclerosis

Antiinflammatory properties of cinnamon are what make it a great home remedy to fight multiple sclerosis. This disorder affects the central nervous system. Cinnamon treats MS by blocking inflammatory cells.

16. Fights HIV

If joined with clinical treatment cinnamon can enhance the well-being of an HIV patient. Have cinnamon with lemon and honey tea to boost the advantages of the amazing spice. Cardiospermum helicacabum shoot and fruit and Cinnamomum cassia bark are two cinnamon extracts that effectively fights HIV 1and HIV 2.

17. Prevents ADHD

Cinnamon helps handle a generally known disorder in kids, Attention Deficit Hyperactivity Disorder. Cinnamon is popular as it improves brain, increases concentration, lift your disposition up. Moreover, it’s full of antioxidants; therefore, reduces oxidative stress and rage in children with ADHD.

18. PMS

Cinnamon can assist with Pre Menstrual Symptoms PMS. The antispasmodic and anti inflammatory properties of cinnamon supply relief from cramps. Sprinkle a bit of cinnamon on foods or have cinnamon tea to eliminate menstrual pain and cramps.

19. Irritable Bowel SyndromeIBS

Intestine changes and causes irritable cramps. This is a functional gastrointestinal disorder. Since cinnamon is an all-natural disinfectant, the pain relieves.

20. Increases Fertility

Cinnamaldehyde, the progesterone levels raises and reduces testosterone, thus raises fertility in girls.

21. Remedies Eczema

Cinnamon treats eczema. Its mix with honey works nicely for eczema. Combine one teaspoon each of honey and cinnamon. Use it on the patches to get relief.

Beauty Advantages of Cinnamon

22. Treats Acne

The antibacterial and antifungal properties of cinnamon efficiently treat the dilemma of acne. Only, make spread of three teaspoons of honey and a teaspoon of cinnamon powder. Distribute it on those nasty pimples and leave it for 10-15 minutes. Later, rinse off with warm water.

23. Softens Dry Skin

Cinnamon may do amazing things for your skin that is dry and flaky. To get the most effective results, combine this spice with sea salt, honey, almond oil, and olive oil. Apply this paste in your face. It makes your skin supple and soft. By removing dead cells, besides, adds moisture.

24. Scalp Cleanser

Fully being a natural exfoliant, cinnamon modulates the flow of blood and nourishes the entire scalp. Combine a teaspoon of ground cinnamon, and one tbsp each of warm and honey olive oil. Apply it on scalp and massage lightly. Leave it for 15-20 minutes and rinse off with a shampoo.

25. Fair Complexion

This wonder spice that is readily accessible may give you fairer complexion. Blend a bit of cinnamon with half teaspoon of honey. Prior to going to sleep, use this every day. The antibacterial and antifungal properties of cinnamon enhance your skin tone.

26. Sparks Hair Growing

The volatile oils in cinnamon are packaged with antibacterial, antiviral and anti fungal properties that wards off several scalp diseases. So, encourages hair development. Combine a teaspoon of powdered cinnamon, an egg, a teaspoon honey and one tbs of olive oil. Apply it upon your strands for 15-20 minutes and after that rinse it off.

27. Smoothen Rough Feet

Being blessed with antioxidants, cinnamon treats rough and dry skin. Join two tablespoons of cinnamon powder with a tablespoon olive oil, juice of five lemons, half cup each of water and whole milk. Soak your feet in this mixture for a quarter hour to get soft and smooth feet.

28. Plump Lips

Obtaining a perfect pout can not be more easy than this. Apply Vaseline on your lips and then spread a bit of cinnamon on it. Now, rub the mixture lightly and leave it for 2 minutes. Afterwards, wipe off this mixture and apply another layer of Vaseline.

29. Cures Wounds

Simply by dusting them can in fact fix. That is due to the antibacterial properties. You can even make a paste of honey and cinnamon; and use on any type of skin illness.

30. Lighten Hair color

Cinnamon will help lighten them in the event you do not enjoy the dark colour of your hair afterward. Combine equivalent quantity of your conditioner as well as cinnamon powder. Apply it on the wet hair and cover it using a shower cap. Leave it immediately and rinse off next morning.

31. Anti-ageing

The blood circulation raises and offers oxygen to the outside outermost layer of the skin. Blend few drop of cinnamon oil in petroleum jelly. Distribute it on throughout the face. Leave the eye region.

Sunshine damage, smoking, and anxiety might also be the reason for fine lines. By increasing blood flow cinnamon reduces fine lines and plumps the skin.

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