An all-natural sweetener, honey, has been utilized as a health treatment for millennia. Romans, Greeks as well as numerous cultures all around the globe have been utilizing it as a curative. Honey is produced bees of flower nectar that is transformed by bees. Natural sugar in honey is harmless for well-being really it enhances your taste bud and nourishes body. Distinctive chemical makeup and its acidic nature sustain it for more and prevent any bacteria. Its exceptional curing compounds, antibiotic, anti inflammatory and numerous other properties have made it subject to scientific studies. The manifold health and beauty benefits of honey are recorded in this informative article.
Health Benefits of Honey
1. Enhances Digestion
Honey is rich in probiotic and is a mild laxative. So, it will help reduce gas, bloating, and constipation. Have one tablespoon of honey before substantial meals or drink a blend of lemon, honey and warm water to boost your digestion. Additionally, begin your morning with this particular beverage to flush out toxins from your own body.
2. Treatments Insomnia
Honey works wonders in the event of insomniacs. It includes amino acid tryptophan that promotes sound sleep and treats issue of sleeplessness. All you’ve got to do is just drink it and add a teaspoon of honey to a glass of lukewarm milk. It loosens your muscles and soothes your body.
3. Fosters Energy
Honey features natural sugar molecules fructose and glucose which the body rapidly absorbs and supply continual energy together with immediate. Athletes use it to reduce muscle fatigue.
4. Treatments Wounds
The antiseptic, antifungal, and antioxidant properties of honey make it a perfect treatment to heal cuts and wounds. Honey right on the affected place every 24 or 48 hours and cover it using a bandage.
5. Soothes Cough and Cold
The antiinflammatory effects of honey treat colds and coughs . Its consistency that is heavy coats the throat and flavor that is sweet prevents persistent coughing.
6. Enhances White Blood Cells Count
Cancer patients frequently face difficulty of low white blood cell count. Taking 2 teaspoons of honey daily during chemotherapy treatment improves WBC.
7. Great for Heart
Flavanoids and antioxidants in honey are great for healthy heart. Honey inhibits the oxidation of bad cholesterol in blood. Using honey as a sweetener safeguards you from cardiovascular ailments.
8. Fights Cancer
Choose a teaspoon of honey on day-to-day basis to combat cancer. The flavonoids and phenolic compounds in honey are packaged with antioxidant, anti-proliferative, anti-metastatic and anti inflammatory properties that avert development of cancer cells and tumours.
9. Memory Booster
Have a spoonful of honey to enhance up your memory before you hit the hay. This herbal ingredient soothes your nerves and alleviates stress which ends in a heightened concentration.
10. Aids in Weight Loss
Honey, being an excellent source of minerals and vitamins helps dissolve cholesterol and fats, which results into shedding extra pounds. Add 2 teaspoons of lemon juice and 1 teaspoon of raw honey in a glass of water and drink it on an empty stomach every morning.
11. Prevents Diabetes
Pure/Raw honey is a more healthy option for diabetic patients than table sugar. Contain two spoonfuls of honey that is uncooked together with yogurt in your breakfast. Ingestion of honey, in line with the calorie conditions, isn’t dangerous for diabetics. It is because honey doesn’t increase blood sugar quickly unlike table sugar and has low glycemic index.
Note: Substantial quantity of honey isn’t recommended as it might cause injury.
12. Fight Hangover
Being an antioxidant, toxins neutralize. Body is assisted by fructose present in honey in metabolizing alcohol. Honey on a slice of toast before or following drinking prevents headache and hangover
13. Enhances Resistance
Honey is a strong antioxidant and its antibacterial nature boosts your own immune system. Contain it in your daily diet to boost your resistance.
14. Better Eye Sight
The antiinflammatory properties of honey treats dry eyes, eye infection, eye irritation, etc. Dilute honey with equivalent parts of water that is distilled. Now squeeze 2-3 drops of this diluted solution in your eye. Repeat this 2-3 times a day to maintain vision cleans and enhance.
Beauty Advantages of Honey
15. Treats Dandruff
Since honey is packaged with antifungal and antibacterial properties, it may be utilized to remove dandruff. Dilute honey with some water and apply it upon your tresses to stop dandruff and reduce itching
16. Aids Eczema
Honey makes a perfect home remedy to take care of eczema because of the antiinflammatory and antiseptic properties. Join equal portions of powdered cinnamon and honey; and dab it on the affected part.
17. Reduces Hair Dryness
The moisturizing properties of honey make it a great treatment for dry hair. Combine of honey with 1/4 cup of olive oil and apply lightly your locks. Cover using a shower cap and wash hair after half an hour. It’s going to nourish your hair deeply.
18. Tones Skin
Due to the exfoliating properties, honey wipes out debris and dead cells from skin. It provides a soft, smooth and toned skin and removes blackheads. Combine honey, sugar and lemon juice. Lightly rub this mixture. Rinse with warm water after 10-15 minutes.
19. Treats Acne
Honey absorbs impurities from the skin pores and cleanses it. Additionally being a natural antiseptic, acne effectually cures. Organic honey or raw honey is better as they’re unfiltered.
20. Fades Scars
Scars and blemishes lighten because it’s packaged with anti inflammatory and antibacterial properties. It reduces persistent marks and causes regeneration of tissues. A mixture of 1 tablespoon olive oil as well as raw honey to the affected region. Massage in circular motion with standard water for 2 minutes and rinse.
21. Hair Conditioner
Honey features antioxidants, minerals and vitamins which nourish hair follicles and also make your locks glossy and soft. A combination of oil and honey onto your nicely shampooed hair. Rinse off after 1 hour.
22. Treats Sunburn
For many attractiveness functions, honey has been put to use since Egyptian age including sunburn. Fixing properties of honey make it a great home remedy for skin that is tanned. Add few drops of lemon juice in 2 tbsp of honey; and apply on the affected place for few minutes and wash with cold water.
23. House Wax
When mixed with sugar and lemon juice, honey can help do away with unwanted body hair. Combine 1 tbsp lemon juice with 3 tbsp of sugar and each of honey. Boil until it turns brownish. You may use it like wax.
24. Lip Scrub
Your chapped lips can fix and exfoliates them greatly. It makes a great lip scrub. Add few drops of lemon juice in 1 tbsp each of brown/white sugar and honey and apply onto your lips. Scrub lightly. Rinse off after 10 minutes.
25. Facial Hair Remover
When joined with lemon honey essentially removes facial hair. Add 1 tbsp of lemon juice in 4 tbs of honey. Apply it on face and remove with a washcloth soaked in lukewarm water after 15-20 minutes.
26. Nail Conditioner
Honey works wonders for conditioning nails. A combination of honey and apple cider vinegar in your nails and cuticles. Leave it for 10 minutes and rinse off.
27. Hair Highlighter
Honey includes enzyme glucose oxidase which slowly releases hydrogen peroxide. This part is understood to lighten the hair color. Combine 1 tbsp of water in 3 tbs of honey. Apply it onto hair and rinse off after sometime.
Use honey in your everyday life rather than have sugar. Being rich in antioxidants, free radicals are removed by it from the body thus delaying the ageing process. Besides, honey is packaged with aroma compounds, enzymes, minerals and vitamins, which make it an anti aging superfood. To get its advantages, you can additionally apply it on face to keep wrinkles at bay.