Beets or beetroot are the second biggest source of sugar after sugar cane. Beets have a maximum sugar content of all vegetables and eating this power pack of nutrients a couple of times is not dangerous for sugar conscious people. Beetroots come in white, purple or gold colour. Root part of beets and both the leaves are edible. Leaves taste bitter while root part is sweet. Because of their abundance in nutrients like vitamin A, C, B6 potassium, magnesium, folic acid, soluble fiber, protein, and antioxidants, beets are known as the brand new superfood. Beetroot has an extensive history of health use. Because of their antioxidant, antiinflammatory and detoxifying properties, beets have turned into part of regular salad. It may be eaten raw or in the kind that was cooked. Here are a few health benefits of beet.
Health Benefits of Beets
1. Detoxifies the Body
Beets are full of antioxidants and that is the reason why they’re a natural detoxifier that is great. Beets help flush the toxins out of the system. Beetroot additionally include high fiber content, and treats the issue constipation forever, by regularizing the bowel movement and keeping healthy digestive track.
2. Energy and Resistance Booster
Beetroot juice boosts stamina and supplies energy. Nitrate in beets is converted into nitrogen oxide within the body and enlarges blood vessels to allow more oxygen. Beets are off with minerals, vitamins and antioxidants which neutralize dangerous free radicals and protect your body from oxidative stress. This, consequently, fosters your resistance.
3. Prevents Heart Disorders
Formation of clots in the blood vessels causes heart attack. Antiinflammatory properties of beets prevent this buildup of plaque along the walls of blood vessels.
4. Reduces the Threat of Cancer
As beets have anti- inflammatory and antioxidant properties, they help keep skin, colon and lung cancer. In addition they have a pigment called betacyanin which prevents the development of cancer cells.
5. Boosts Fat Loss
Beets are full of fibers and include natural sugar. They keep weight gain under check and have low calorie content.
6. Fights Respiratory Issues
The abundance in vitamin C of beetroot makes it a perfect treatment to control respiratory issues like asthma and viral infections. Vitamin C shields against bacterial toxins and foreign particles.
7. Great for Sexual Health
Beetroot is also called “Nature’s Viagra”. Fully being a great source of nitrate, nitrate oxide is released by it into body, which helps increase blood circulation to genitals. Additionally, it includes boron which encourages generation of sex hormones.
8. Great for Eyes
Beet greens are rich in antioxidants like zeaxanthin and lutein which shield eyes from illnesses like cataract and macular degeneration. Phytochemicals in them are not bad for eyes well-being.
9. Treats Diabetes
Beetroot has a medium glycemic index. An antioxidant called alpha-lipoic acid increases insulin-sensitivity and lowers glucose levels in diabetics by slowly releasing sugar into the blood.
10. Prevents Arthritis
Beetroot makes for an excellent home remedy for treating arthritis. Existence of potassium and alkalines in beets dissolve the deposits collected around knees. Absorption of calcium within the body is just as significant as calcium is the building block of bones. Beets are an excellent source of mineral silica which helps absorption of calcium within the human body thus stop the issue of low bone density.
11. Treatments Dementia
In dementia, blood flow to brain declines causing decline in cognition. Beetroot is high in nitrate content. It enhances oxygenation and blood circulation in brain
12. Disposition Lifter
Beets include tryptophan and betalain which are antidepressants. Drinking beets juice creates a feeling of well being and prevents mood swings also.
13. Great for Pregnant Girls
Beetroot is loaded with folic acid that is important for unborn infants and the pregnant women as it leads to the formation of the kid’s spinal cord.
14. Treats Anemia
Beetroot is rich in iron content. Iron helps in the formation of hemagglutinin which helps transport oxygen and nutrients in several portions of the body and is an element of blood.
15. Relieves Menstrual Pain
Cramps are reduced by taking beetroot juice during menstrual cycle.
Beauty Advantages of Beets
Antipruritic properties of beets help reduce dandruff and itchiness. Use beetroot juice blended with vinegar on the entire scalp
17. Treats Acne
Being a real detoxifier, acne can be curbed by it. Drinking beetroot juice diluted with carrot, orange, apple or cucumber can help you to get cleared of acne issue.
18. Tones Skin
Mix 1/2 cup of chopped cabbage and, 1 beet 1/4 cup of water. Pour the mixture in an ice tray. Whenever you desire, rub on those ice cubes in your face to get toned skin.
Beets have lots of minerals, vitamins and antioxidants. They also slow down the ageing process, and remove the dead cells and wrinkles.
20. Radiant Skin
Beets take all the essential minerals and vitamins to get your skin glowing. Apply concoction of cream and grinded beetroot in your face. Let it rinse and dry off.
- Apply concoction of beetroot juice and turmeric in your face; and rinse off after a quarter hour. This may enhance your complexion.
21. Natural Rouge
Beetroot is an excellent natural rouge. Rubbing on the dices of boiled beetroot in your skin gives them a pinkish tinge.
22. Colour Your Hair
Beets behave as an all-natural dye. All you’ve got to do is apply beetroot juice in your hair and leave it for 1-2 hours. Lastly, rinse off with water.
23. Promotes Hair Development
The existence of phosphorus in beets, C, protein, potassium, and vitamin B works wonders for hair development. Including beetroot juice in your daily diet
24. Treats Dry Hair
Beets remove dryness and moisturize the entire scalp. Dry states are treated by enzymatic properties of beets.
25. Softens Lips
Using beetroot juice in your lips for 10 minutes or reduces lip pigmentation. This juice in an ice tray and rub it on your lips you desire.
26. Moisturizes Skin
Moisturizing properties of beets are not beatable. Use beetroot juice in your own skin to make sure it stays hydrated and supple.