26 Easy Home Treatments to Eliminate Stuffy Nose

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Annoyed because of stuffy nose You find trouble in speaking; your nose drips and runs; or you have to blow your nose constantly to breathe correctly A stuffy or clogged nose is due to inflamed blood vessels in your sinuses. It’s generally termed as obstructed nose or nasal blockage. A number of the common reasons for a stuffy nose contain specific substances, allergies, sinusitis, influenza, hay fever, a deviated septum, non-cancerous growths in the nasal lining or nasal polyps, environmental irritants and non-cancerous tumours. People may face symptoms including sinus pain, trouble in respiration eyes, sneezing, a blocked nose, swelling of nasal tissues, and /hearing, build up of mucus in the nasal passage. Try these home treatments that are simple to remove a stuffy nose


Home Treatments for Stuffy Nose

1. Ginger

Take 1 teaspoon of grated ginger together with a glass of warm water. It’s going to provide you with fast relief from the stuffy nose. As a way to improve the effectiveness, add honey and lemon. Both of these ingredients increase the flavor too.

2. Apple Cider Vinegar

To be able to clear the stuffy nose, get two teaspoons of apple cider vinegar along with one tablespoon of honey. Join both the ingredients in a cup of warm water and have it thrice. It solves all the issues related to nasal congestion.

  • Instead, take some vinegar and bring it to boil. Inhale its steam to get immediate relief from blocked nose.

3. Tomato Tea

Combine 1 tbsp of chopped garlic, 1 cup of tomato juice, some hot sauce, a touch of celtic sea salt, along with one tablespoon of lemon juice. Boil and have the tea that is prepared for next few days. Additionally, eat foods that are hot and be sure to add garlic, ginger, red onion and chili in your food.

  • Instead, you may also have chicken soup too.

4. Black Pepper

Get some powdered black pepper in your palm and add 3 drops of sesame oil. Blend the mixture by means of your finger then apply it beneath your nose. Inhale the scent whenever needed, and repeat the same procedure. It for that reason, helps remove mucus, and will cause sneezing.

  • Instead, get a pan and warm some black pepper powder for two minutes on it. Inhale it.

5. Garlic

It’s among the most effective remedies for stuffy nose. Take a cup of water, add 2 to 3 garlic cloves, and boil. For better outcomes, you may also add one half teaspoon of turmeric powder. Have this concoction daily. Instead, you may also eat fresh garlic cloves to ease suffering and stuffiness.

6. Mustard Oil

Apply some mustard oil right into the nostrils or else cook food as a way to clear your nasal passage, using mustard oil.

7. Honey

Have 2 teaspoons of honey on day-to-day basis alongside warm water. Or else, it’s also possible to add it to milk for successful results.

Note: It’s not suggested for kids.

8. Lemon

Blend 1/4 teaspoon of black pepper powder, 2 tablespoons of lemon juice and some salt powder. Apply this mixture across the nasal region to remove a stuffy nose.

9. Nasal Irrigation

Get 2 cups of distilled warm water and add 1 teaspoon of salt. Use some other irrigation apparatus or a neti pot to inhale the solution. Repeat this procedure twice or once on day-to-day basis for a number of days.

  • Instead, get an air-tight container and mix 1 teaspoon of baking soda and 3 teaspoons of iodine-free salt. Now, get 1 teaspoon of the mixture into 8 oz of lukewarm or distilled water. Use a Neti pot to inhale the vapors of the solution.

Note Use formerly boiled or distilled water only and do not forget to clean the irrigation apparatus completely after each use.

10. Humidifier

Run a hot shower in your bathroom for a few minutes to vaporize the encompassing. Now, inhale these vapors that are still and repeat the procedure 2 times a day.

  • You can just take a hot shower bath.

11. Warm Compress

Soak a washcloth or towel in warm water, squeeze the extra water, and put it over your face. Let it stand for 10 to 15 minutes and repeat the procedure through the entire day.

12. Onion

Get an onion, peel off, and cut it into little bits. Inhale its scent for 4 to 5 minutes. It’s going to relieve a stuffy nose by clearing the blockage and helps the nostrils open.

13. Hot Food

If you’re experiencing stuffy nose contain a lot of onions, red chilies, garlic, cinnamon, cayenne pepper, ginger and other hot foods in your everyday meal.

14. Stay Hydrated

Keep yourself hydrated by drinking all kinds of liquids including tea, soup, and water. It helps push fluid from the nose and will ease in reducing the pressure of your sinuses, thinning the mucus in your nasal passages.

15. Vapor Rub

Take about an oz of coconut oil and add 7 10 drops or more if desired of essential oil like eucalyptus, wintergreen or mint. Blend well and apply it in your torso, backside, throat, and distribute it under the nose.

Note – don’t use essential oil in your palm as it can be dangerous for your skin.

16. Fenugreek Seeds

Smash some fenugreek seeds and combine 2 or 1 teaspoons of it in a glass of plain water. Bring the solution to boil, strain and drink this warm solution. Carry out the same procedure 2 to 3 times a day until the problem is totally solved.

Note don’t attempt this treatment if you’re indeed pregnant.

17. Steam Inhalation

It’s but one of the most famous home treatments to eliminate stuffy nose. In a cup of boiling water, add 1 tbsp of crushed carom seeds; and inhale the steam. Keep your head at some distance from the bowl. You may even add the boiling water and peppermint essential oil. Repeat the procedure 2 to 4 times a day.

Note Do Not use this treatment on young children and pregnant girls.

18. Carom Seeds Powder

Add two tablespoons of crushed carom seeds powder in a handkerchief and tie it. Set close to your pillow in order you could inhale its scent. Instead, you may also add several drops of peppermint oil or eucalyptus oil

19. Oranges

Mandarin oranges include synephrine that’s an all-natural decongestant. Any citrus fruit will help loosen the mucus. Either eat them or drink their juice to get the gains.

Herbal Treatments to Clear a Stuffy Nose

20. Basil

Chew 3 to 4 basil leaves before eating your breakfast in the morning and before sleeping through the night. Or else, you can even brew a basil tea by steeping its leaves in warm water.

21. Eucalyptus Oil

Take a clean handkerchief and place 2 drops of eucalyptus essential oil on it. Inhale the scent a few times. Also, place some drops of the oil in your pillow in order that you might reap the benefits of this oil even when you’re asleep

22. Mint

An actual mint or chew mint leaves chewing gum to eliminate blockage. Take mint nutritional supplements like peppermint tea often to open the nasal passages.

23. Herbal Tea

Herbal tea prevents clogging in the nasal passage and detoxifies the body. To get relief from a blocked nose, take one of your favourite herbs like thyme, chamomile, rosemary blackberry or leaves, peppermint, and prepare tea. Drink it frequently to eliminate stuffy nose.

24. Goldenseal Root

The antibiotic properties of the herb reduce the swelling in the mucous membranes. This is an all-natural decongestant. Prepare a decoction from its roots and have it to get following results.

25. Rosehips

Prepare a tea from the plant that is rosehips and drink it to clear your stuffy nose. It’s going to give results that are wondrous.

26. Sage

To be able to get relief from the stuffy nose, have sage leaves or add it to your food. Instead, boil a cup of water and steep some sage leaves in it. Drink this decoction to stop nasal congestion.


  • Use an added soft pillow
  • Drink a lot of water.
  • Have just hot beverages including vegetable broths, herbal teas, etc.
  • Eat food including zinc, vitamin C, etc.
  • Use saline nasal spray to stop congestion.
  • Sleep on the side that’s unclogged.
  • Take whole rest.
  • Attempt to swim in water that will not include chlorinated water, as it may annoy mucous membranes present in your nasal passages in case you adore swimming.


  • Shun consumption of some other carbonated beverages or cool drinks.
  • Keep away from refined sugar and other sugary products like chocolates, sweets, cakes, doughnuts, and biscuits.
  • Prevent consumption of wheat, whole grain goods, other dairy products in addition to milk.

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