Chia seeds have gained popularity owing to their medicinal use since. They’ve been employed in Aztec and Mayan diets for tens of thousands of years. In Mayan, chia seeds are termed as ‘strength’ and they meet their name being the energy booster. These miniature dark brown or black seeds are a powerhouse of nutrients like calcium, manganese, and phosphorus and omega 3 fatty acids, vitamin C., zinc And the best part is the fact that in order to get their health benefits, you do not need to compromise with the flavor, as they taste inert. Keep reading this informative article to understand a number of the beauty and well-being benefits of chia seeds, that will support you to integrate this superfood in your regular diet.
1. Help in Weight Loss
Chia seeds comprise 20 of protein; thus, include them in your weight loss diet graph. On the other hand, carbs present in these seeds prevent accumulation of fat, particularly in the stomach region. In addition, it includes glucomannan fiber, which inhibits the absorption of food, and consumes substantial number of water. Therefore, you find yourself eating less.
2. Treat Diabetes
The speed at which sugar enters into the blood is regulated by Chia seeds, thus restrain the glucose level within your body. This helps individuals with type 2 diabetes. To contain them in your diet plan, simply scatter this exceptionally nutritious seeds oatmeal on the yogurt smoothie or use for salad dressing.
3. Prevent Heart Ailments
Omega-3 fatty acids in chia seeds make them healthy for heart. It can help reduce inflammation and raises HDL good cholesterol level in the entire body. Thus, routine ingestion of these seeds can keep several cardiovascular ailments at bay.
4. Helps Treat Arthritis
Antiinflammatory properties of chia seeds works wonders in treating rheumatoid arthritis and joint pain. It functions as a lubricant that reduces rigidity. Moreover, these seeds are packaged with zinc and copper, and both these are critical for treating arthritis. Both these minerals assist in the creation of those enzymes, which ward off inflammation and neutralize free radicals.
5. Enhance Digestion
The high soluble fiber content in chia seeds facilitates digestion. They help flush it out through fecal matter and absorb cholesterol. Also, it keeps the body hydrated and prevents constipation.
6. Energy Booster
Metabolism and releases nutrients raises quite slowly. This makes you feel lively and lively for quite a long time. For this reason it’s becoming the favourite food of athletes.
7. Detoxifying Agent
Chia seeds are excellent detoxifier. They’re full of antioxidants by consuming toxins within the body and cleanse your system completely.
8. Desire Suppressant
Chia seeds are understood to lessen your hunger because these seeds when mixed with water consume 10 times of their weight and form a gel that was bulky in your gut. Because of this, you feel fuller and eat less.
9. Reduce Sugar Cravings
As the speed at which sugar is released into the blood is slowed down by chia seeds, you do not crave for sugar. Anyway, it satiates your sweet tooth and nourishes your whole body.
10. Disposition Lifter
Chia seeds have high mineral contents and superior omega 3 fatty acid profile that boost your disposition up. Anyway, it enhances working mechanics of the mind and concentration levels.
11. Fight Cancer
Being rich in alpha-linolenic acid, a form of omega fatty acid, chia seeds prevents the development of cancer cells, but in addition ruins them without causing any damage to healthy cells.
12. Prevent Alzheimer
Fiber, a strong force of omega 3 fatty acids, and minerals in chia seeds is what makes them vital for brain wellness. Not only that , they are called “brain food” that helps enhance your memory and prevent Alzheimer.
13. Causes Sound Slumber
Chia seeds comprise an essential amino acid called tryptophan, which results in the creation of serotonin and melatonin. In addition, it balances your sleep-wake cycle, and encourages sleep.
14. Prevents Hangover
They form, when these seeds are soaked in water. Get chia seeds followed by a lot of fluid.
15. Destress your Body
Chia seeds are strong pressure buster owing to the great deal of magnesium in them, which checks cortisol amount. In addition, it prevents headache and weariness.
Beauty Advantages of Chia Seeds
16. Dental Care
Chia seeds are full of calcium, zinc, phosphorous and vitamin A. Zinc has antifungal properties that prevent the formation of plaque on your teeth. Calcium is the building block of teeth while vitamin A and phosphorous keeps mouth and teeth healthy.
17. Treat Acne
Zinc discovered in chia seeds reduces symptoms of acne with its antibacterial and anti inflammatory properties. It is essential for the formation of collagen, and will help control the production of sebum on the skin surface.
Chia seeds are rich in antioxidants that oxidative stress and ward off free radicals.
So, helps keep the youthful looking, fitter and supple skin.
19. Tone Skin
Chia seeds have high omega 3 fatty acid contents, which is an essential nutrient for skin that is radiant. Feature chia seeds in your regular diet to beautify skin from interior.
20. Radiant Skin
Chia seeds are among the greatest natural sources of omega 3 fatty acids, which nourish your skin and helps reinforce the cell membranes. Anyway, it flushes the toxins out. Add these small seeds in your oatmeal or scatter them on salad.
21. Healthy Nails
Chia seeds are incredible sources of plant-based protein, which is necessary for regeneration of cells and encouraging development of nails.
22. Glossy Hair
Zinc in chia seeds modulates oil-secreting glands, which is accountable for supplying sebum to the entire scalp. Consequently, makes your hair glossy because of the existence of considerable nutrients and soft.
23. Soften Lips
Chia seeds can hydrate your chapped lips. Massage it with the lip plumper and let it dry. Now use chia serum on it. This can definitely give your lips lined look.
24. Put an end to Baldness
Vitamins, zinc, copper, iron and protein in seeds that are chai not prevent hair loss but also cause generation of new hair cells. The zinc content in these types of seeds fix damaged hair and fights off scalp diseases.
25. Nourishes Dry Skin
Chia seeds hydrate dry skin. Add several globules of chia seeds oil to your moisturizer and apply it all over the skin that is dry. Lightly massage.