23 Simple Yet Effective Home Remedies to Eliminate Back Pain

Back view of a young man holding his back in pain isolated on white backdrop monochrome picture with reddish as a symbol for the hardening

Back pain is among the very frequent health concerns that individuals face now. There could be many variables that cause lower and upper back pain like lifting heavy things, muscle tension, kidney infections, internal injuries, poor posture, and little or no physical action. It’s seen particularly among working professionals simply because they must sit for long doing desk occupation. Pain across the hips or in reduced flexibility of the spinal column, trouble sleeping, and the back are a few of the serious symptoms while experiencing backache the individual experiences. You can eliminate back pain by making use of the subsequent home treatments that are successful.


Home Treatments to Eliminate Back Pain

1. Ice and Heat

Ice works wonders on lower back pain. Wrap some ice cubes in a plastic bag to prepare an ice pack. Cover using a towel and apply it on the painful area for 20 minutes. Repeat the exact same procedure many times a day. Subsequently after 48 hours, you can change to heat process. Dunk a towel in warm water. Flatten and fold it on to the affected region. Set heating pad on it using a plastic cover between heating and towel pad. Leave it for 20 minutes. Do it several times a day. It reduces swelling and relaxes the nerves which are in charge of sending pain signals to the mind.

2. Remainder

Get adequate rest. Do not exhaust yourself emotionally and physically. Keep changing your positions when sleep. Place a pillow under your knees when you lie on back. Likewise, should you lie in your side, pull on your knees close to your torso and keep a pillow between your knees.

3. Right Position

Your sitting and standing position are essential to keep back pain at bay. One shouldn’t be in bending posture for long time whether sitting or standing. Slouching and sitting on the border of the seat needs to be prevented. The angle of the seat in office should be 110 degree.

4. Lemon Juice

Lemon juice is a powerful home remedy for back pain. Beverage lemon juice two times a day for better results.

5. Yoga

Yoga has helped millions of individuals treat health issues that were distinct. Back pain is just one of these. There are many different yoga positions which help especially in back pain. So, yoga courses should be joined by one.

6. Poppy Seeds

Prepare a blend of poppy seeds by grinding together 100 gm of each and rock candy. Take this mixture two times a day using a glass of milk. You’re going to get relief from back pain.

7. Massage with Olive Oil

Massage with olive oil to lessen pressure by resting muscles that are tensed. It relieves upper back pain and also helps release stiffness in joints.

8. Extending

Stretches is the most easy back pain treatment. In case your occupation requirements standing or sitting for extended hours, only take a break of 5 minutes every hour and walk or extend your body to prevent back pain.

9. Triticum

Triticum has pain minimizing part in it. Blend cuscus grass and coriander with overnight saturated triticum. Add 1 cup of milk and bring it to boil. Have this concoction two times a day.

10. Garlic

Eat 2-3 garlic cloves on an empty stomach every morning to get relief from back pain. You can even use garlic oil. Massage your back with this particular oil, cover it with warm blanket and lie in your back. Bathe using warm water after 20 minutes. It is an excellent home remedy to take care of back pain.

11. Ginger

The antiinflammatory properties of ginger make it a great home remedy to eliminate back pain. Add teaspoon of cloves and 1 1/2 teaspoon of black peppercorns, teaspoon of ginger powder in a cup of boiling water to prepare herbal tea. Drink it 2-3 times a day.

  • Instead, grate some ginger. Use it on the affected place. Subsequently massage with eucalyptus oil.
  • Place in a pan of boiling water. Simmer it for 10-15 minutes. Strain and let it cool down at room temperature. Add honey to sweeten it. Drink it twice or thrice a day.

12. Milk

It is very favorable for strong bones and preventing back pain since milk is an excellent source of calcium. Milk should be consumed by individuals of every age group. For fast relief, add a touch of turmeric in the milk along with several globules of honey.

13. Epsom Salt

An all-natural healer, epsom salt reduces swelling in back. It includes sulfate and magnesium which help muscles work correctly, therefore, provide relief from pain. Add 2 cups of Epsom salt to a bath of warm water. Let it soak for 30 minute. Take bath with this particular water.

14. Rice

Rice is readily accessible every home. It is an effective home remedy for back pain. Place 1 cup uncooked rice in a sock that is thick and put it in the microwave for 1/2 1 minute. Apply it onto the back.

15. Oats

Mash cooked whole oats with vinegar. Apply it to the back when hot. It soothes the aching back.

16. Potatoes

Mash the boiled and peeled potatoes. Let them cool and then use on back. You may experience relief from back pain.

17. Acupuncture

Acupuncture is among the scientifically proven treatment for lower back pain. Major progress was found following this treatment among those suffering from this issue. So, you can attempt this treatment to get long term relief.

Notice- If you do not see improvement within a few weeks, you must look for other alternatives.

18. Coconut Oil

Take some coconut oil. Blend camphor in it and boil for 5-7 minutes. Enable it to cool. Keep it in a bottle. Massage with this particular oil two times a day to treat back pain.

19. Capsaicin Lotion

Capsaicin is an important ingredient of chilies. Apply capsaicin cream on the back. It’s going to decrease the creation of substances that carry signals of pain to your brain.

Herbal Treatments to Eliminate Back Pain

20. Willow Bark

White willow tree’s bark is recognized as an herbal treatment that is excellent for treating back pain. It’s pain-alleviating properties. So it’s going to help lessen your back pain.

21. Basil Leaves

Basil leaves are extremely well-known for their medicinal benefits. They help in treating lower back pain. Boil 10-12 fresh basil leaves in a cup of water until it becomes half. Add a touch of salt to it. Drink it once or two times a day determined by the intensity of your pain.

22. Herbal Oils

Herbal oils like coconut oil, eucalyptus oil, almond oil or olive oil are extremely effectual in relieving back pain. Massage with warm oils on the painful area to rest the nerves causing pain.

23. Chamomile

Take some chamomile blossoms. Steep them in a cup of boiling water for 15-20 minutes. Drink it 2-3 times a day. The tense muscles will relax, thus treat backache.

Note: Pregnant women and those sensitive to chamomile blossoms should first consult physician prior to taking this.


  • Follow meditation on day-to-day basis to release mental pressure.
  • Practice swimming as it’s among the most effective methods to ward off back pain.
  • Raise consumption of green vegetables and citrus fruits.
  • When lifting an object, rather than flexing on hips and knees, pull the items close to you personally.
  • Sleep on a firm mattress rather than one that is sagging.
  • If you’re fat, consider lowering your weight.


  • In back pain issue, one shouldn’t contemplate taking bedrest as it can certainly worsen the pain.
  • Say ‘no’ to smoking as it makes you prone to back pain.
  • Do not lie on your face when sleeping. Instead, lie in your back.
  • Avoid wearing high heel footwear.
  • Do not stand or sit in one place for long hours.

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