22 Simple Home Treatments for Stomach Flu

Picture Source : i.ytimg.com/vi/Zdc_ZVKriZ8/maxresdefault.jpg

Gastroenteritis or stomach flu is a viral infection that results in inflammation in the gastrointestinal system. It may be caused as a result of rotavirus, astrovirus, calicivirus, Norovirus and adenovirus. It is a contagious disease that usually happens due to poor hygiene. Utilizing the things of the infected individual could also impinge in your wellbeing. The most frequent symptoms of the stomach flu are nausea, vomiting, diarrhea, cramps, dehydration, temperature, tiredness, headache, loss of appetite and body pain. These symptoms continue for 3 to 5 days, but in serious cases, may continue for 10 days. This informative article covers various successful home treatments to eliminate stomach flu. Have an appearance.

Home Treatments for Stomach Flu

1. Banana

Bananas are actually effectual in treating diarrhea. They’re not difficult to digest and rich in potassium and pectin. Thus, ripe bananas that are eating is not bad for upset stomach.

2. Yogurt

Generally, dairy products are bad to have during an upset stomach, but probiotics in yogurt help fix the germs in your digestive system. Eat plain, unsweetened yogurt

3. Garlic

As garlic has antimicrobial and antibacterial properties, it helps heal stomach flu. It provides relief from gas, bloating, cramps and indigestion and soothes the gut lining.

4. Drink Fluids

While having the stomach flu, you lose your body fluids through sweating, vomiting and diarrhea. It is necessary to recover that fluid level within your body, to prevent dehydration. Liquids, like clear broth assist in the case of upset stomach, although drinking water is clearly helpful. You can even place ice cubes in your mouth; it’ll help in reducing nausea.

5. Ginger

Ginger is anti inflammatory and antiviral in nature, therefore, helps enhance the digestion and cures the disease. Additionally, it gives relief from nausea and vomiting. Boil in the hot water. Sift it, and sip this drink. Duplicate this treatment 2-3 times a day, to feel improved.

6. Cinnamon

Cinnamon efficiently heals the stomach flu as it’s antiviral and antibacterial. It’s a warm nature, which prevents pain and chills. Add one teaspoon of cinnamon powder in a cup of boiling water. Permit it to cool and then strain. After that, add one teaspoon of honey to it. Drink this tea thrice a day, for just two days.

7. Apple Cider Vinegar ACV

Apple cider vinegar is a rich source. In addition, it prevents gas, nausea, stomach ache and vomiting. Combine one teaspoon in a glass of water or any fruit juice of ACV. You may also add honey to it. Drink it to feel improved.

8. Rice Water

Rice water is quite an powerful treatment to remove the stomach ache. It’s not low in electrolytes. Simply boil 1/2 cup of rice along with six cups of water. When the rice becomes soft, sift it and allow it to cool for a while. Add 1/2 teaspoon each of honey and cinnamon powder to it. Sip on this beverage slowly every hour to hasten the healing procedure.

  • Instead, white rice may also be consumed as they can be not difficult to digest.

9. Lemon

Lemon is acidic in nature; therefore, the stomach flu efficiently treats. The immune system improves and fight off the virus. Add a couple of teaspoons of lemon juice to a glass of water and drink 30 minutes to it before the meal.

10. Salt & Sugar

It’s possible for you to make a productive rehydration beverage by simply adding sugar and salt. The thing you should do is add a teaspoon of salt and 8 teaspoons of sugar to it and require four cups of water. Drink this solution many times a day, to stop the indications of stomach flu.

11. Blueberries

Blueberries have antibiotics, fiber and antioxidants, which help prevent diarrhea and retain water. Have a handful of blueberries often to take care of stomach flu naturally.

12. Turmeric Powder

Turmeric possesses anti inflammatory and antioxidant properties. Use turmeric powder as part of your food. It’s going to give help to your upset stomach.

13. Dry Toast

In comparison to brown bread, white bread is not difficult to digest as it’s processed. Do not put on the bread it’ll make it difficult to digest.

14. Applesauce

Applesauce includes pectin, which helps treatment diarrhea. It’s simple to digest and supplies the body with energy.

15. Cranberry Juice

Cranberry juice is packaged with vitamin C and antioxidants which support in treating tummy influenza. This fruit inhibits the development of bacteria that are unhealthy.

Herbal Treatments to Treat Stomach Flu

16. Mint Leaves

Get several fresh mint leaves and boil them in water. Form the infusion. Add some sweetener and stir it. Drink this tea often, a couple of times a day.

17. Chamomile Tea

Chamomile is a muscle relaxer. In addition, it functions as an antiinflammatory agent. It is additionally antimicrobial and includes light sedative. Take a teaspoon of dried chamomile tea leaves and boil them in water 1 cup. Steep this tea for 10 minutes, and then sift. Drink it a day to get relief from stomach flu.

18. Rosemary

It relieves cramping and nausea that you just experience during the stomach flu. It’s antimicrobial properties, which play an essential part in fighting with the viruses. You can have it in the kind of tea.

19. Rooibos Tea

Rooibos tea, also called red tea, provides relief from the cramps and modulates the process of digestion. It’s an anti inflammatory herb which fixes the upset stomach. Add a teaspoon of rooibos tea in a cup of boiling water. Let it steep for 10 minutes. Love this aromatic tea and garner its gains.

20. Fennel Tea

Fennel seeds have antioxidants and are decongestant, antispasmodic and anti inflammatory in nature. Thus, they efficiently ward off the dangerous bacteria and viruses. In addition, it keeps gastric troubles and cramps at bay. You can prepare its tea or can chew fennel seeds. Just boil fennel seeds in a cup of water for 10 minutes. Endeavor it cools down. It’s possible for you to add lemon and honey to this decoction.

21. Oats

Oat is an easily digestible food. It helps treat diarrhea and nausea, which happen during stomach flu. Do not use for preparing the oatmeal, milk or butter.

22. Caraway Tea

Boil a cup of water and add one teaspoon of caraway seeds to it. Cover using a lid and let it simmer for 10 minutes. Strain and sip the tea slowly. Drink it three times a day. You may even add honey to improve its effectiveness.

Note:  Drink it empty tummy for the most effective results.


  • Take whole rest.
  • Get your child vaccinated against rotavirus, that is the usual source of stomach flu.
  • Clean your hands properly before and after eating the food.
  • Ensure the food is prepared with hygiene that is complete.
  • Wash vegetables and fruits before eating them.
  • Make use of the heating pad
  • Take good care of personal hygiene.


  • Prevent overeating.
  • Say no to food and dairy products which are rich in fiber and fat.
  • Do not eat chili sauce or tomato-based dishes.
  • Avoid drugs which could worsen the status.
  • Remain away from alcoholic beverages, sugary, and the caffeinated.
  • Avoid undercooked food, particularly meat and fish.

Be the first to comment

Leave a Reply