21 Outstanding Health and Beauty Benefits of Rooibos Tea

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Redbush tea or Rooibos tea is a non-caffeinated drink that’s tremendously grown in the Fynbos of South Africa. It belongs to the family of scientifically and legume . Typically, the leaves of the plant are used to ready the herbal decoction. The oxidation reaction in the leaves gives it that distinctive flavour and scarlet colour. The brilliant colour, do amazing things for your body and light flavor and pleasant bouquet of rooibos tea refreshes your head. Apart from its flavor, the extraordinary health benefits make this tea an amazing drink. The nutritional profile of the herb contains the abundance of vitamin C, calcium, magnesium, potassium, sodium, manganese, and copper. In addition, it features plenty of antioxidants. The low quantity of tannin makes it a decoction that is salubrious and may be given to the kids too. Additionally, besides treating long-term ailments, like cancer, asthma, AIDS, redbush tea serves some aesthetic benefits too. In this informative article, we’ve listed some astonishing health benefits of rooibos tea.

Health Benefits of Rooibos Tea

1. Heart-Healthy

Rooibos tea includes chrysoeriols, a flavonoid with high anti inflammatory and antioxidant properties. The blood flow enhances as well as reduces poor LDL degree. Thus, reduces the danger of cardiovascular ailments.

2. Soothe Weary Eyes

Working for hours on the computer definitely puts a strain in your eyes. To refresh your tender eyes, just wash them with rooibos tea that is lukewarm. Or soak a clean washcloth in the herbal decoction and wipe the eye region with it. Moreover, help is also given by putting a frozen tea bag on the eyes.

3. Fight Free Radicals

Rooibos tea is full of antioxidants that protect cells from the damaging effects of free radicals. So, keep several critical ailments at bay. Anyway, it encourages multiplication of cells that are healthy.

4. Normalizes the Digestive System

Rooibos tea functions as an antispasmodic agent which helps activate the potassium ions within the body. So, relieves abdominal pain and stomach cramps. It relieves someone from vomiting, diarrhea and helps fight colitis. Have a cup of Rooibos tea half an hour before getting your food to reap its advantages. It’s going to prepare your digestive system well.

5. Reduces Severity of Diabetic Complications

Routine ingestion of rooibos tea helps treat the after effects of diabetes. This herbal decoction can suppress the oxidative stress that results in the diabetic vascular complications. The existence of antioxidants in this shrub gives antidiabetic effects on the body.

6. Boosts Fertility

The creation of healthy sperms stimulates and enhances sperm count. Besides, rooibos tea is, in addition, proposed for pregnant women, as it helps the body in absorbing iron an essential mineral for would be mothers.

7. Destress Your Head

Someone relieves from hypertension. This caffeine- free drink lowers the cortisol stress hormone levels in the entire body. Drink a cup of the tea to destress yourself.

8. Powerful Bones and Healthy Teeth

Rooibos tea is off with fluoride, and manganese, calcium, which are exceptionally required minerals for keeping teeth and bones healthy. Manganese results in stimulation of enzymes that raises the bone mass, while the bones strengthen. On the other hand, fluoride protects your teeth from cavities.

9. Prevents Respiratory Disorders

A bronchodilator is a material that supports improved airflow into the lungs and helps dilate the bronchi and bronchioles in the respiratory tract. Rooibos tea is a bronchodilator by nature, regular consumption of that’ll keep respiratory disorders at bay.

10. Anticancer

The antioxidants in the rooibos are full of antimutagenic properties that inhibit the development of cancerous cells and safeguard the DNA and cells from any damage.

11. Post Workout Energy Beverage

Being inflammatory in nature, post-exercise muscle pain relieves. This herbal infusion has high nutritional value. The existence of numerous minerals, like zinc, calcium, manganese, magnesium, etc. make Rooibos tea a really great nutritional supplement. After effects of rooibos tea are not dissimilar to that of java even minus the caffeine content.

12. Treats Sleeplessness

Sip on a cup of refreshing rooibos tea before you hit the bed to support peaceful slumber. You may even replace over-the-counter drugs with this particular soothing herbal decoction. What’s more, it treats head aches which could hamper sound sleep, and disturbed sleeping patterns.

13. Treat Liver Diseases 

The correct function of a liver arouses. It prevents fatty liver disease and will help revitalize the liver tissues.

14. Prevents Parkinson’s and Alzheimer’s Diseases

Lipid peroxidation is a method in which free radicals damages nerve brain cells and tissues. This procedure slowly results in several disorders, including Parkinson’s and Alzheimer’s. Rooibos tea, if consumed on a daily basis, can safeguard your body from damaging effects that are such.

15. Foster Resistance

The herbal infusion is packaged with plentiful minerals that boost the immune system up. Routine use of the beverage modulates proper function of the body and keeps several health issues at bay.

16. Fights HIV

Infusions of rooibos tea generate antigen-specific antibodies. These antibodies defend the body against HIV that hampers the immune system and causes life threatening ailment, like AIDS.

17. Treats Gout

This caffeine-free drink restricts the concentration of uric acid within the body. Thus, helps ease the dilemma of gout to a significant extent.

Beauty Benefits of Rooibos Tea

18. Lustrous and Healthy Locks

The rooibos tea is off like copper, zinc, calcium and potassium, with numerous minerals that helps and reinforce your hair preserve strands that are lovely. The hair growth is fastened by ingestion of rooibos tea on routine basis. Polyphenols present in it soften your hair and add shine to them. Anyway, the antiinflammatory properties do the dilemma of dandruff away.

19. Repairs Tanned Skin

The blood circulation that results in the formation of new cells is improved by the antioxidants present in Rooibos tea; so, skin tanned. Sip on a cup of rooibos tea often for keeping your skin healthy.

20. Anti-aging

The rooibos tea is rich in an enzyme called superoxide dismutase that encourages the generation of healthy cells. It keeps your skin younger and inhibits the ageing process. Additionally, the damaging effects of free radicals neutralizes.

21. Treats Skin Disorders

The rooibos tea also treats other skin ailments and prevents regular acne breakouts, like eczema. It contains zinc and alpha hydroxyl acid, which helps eradicate unsightly pimples. People, who experience any skin associated issues, can apply the herbal paste on the affected skin surface or drink the rooibos decoction. Both these approaches provide you with a perfect skin and will reduce acne.

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