18 Valuable Home Treatments to Eliminate Keratosis Pilaris

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Usually called “chicken skin”, “lichen pilaris” or “follicular keratosis”, keratosis pilaris is a genetic skin disorder that’s distinguished by little, acne-like lumps that may appear on cheeks, buttocks, thighs, legs or upper arms. These are able to be rough, dry or tough. Important reason of the illness is the extra deposit of keratin protein in hair follicles. This skin ailment can happen in individuals of all age groups, but is especially more prevalent in overweight girls during pregnancy, childbirth, and puberty. It makes the skin discolored, patchy, itchy and dry. Itself frequently treated it with age and is noncontagious. Natural remedies are invaluable in supplying relief from the symptoms, although there isn’t any treatment available for this particular skin disease. In this informative article, you’ll get to understand some simple home treatments to eliminate keratosis pilaris.

Home Remedies for Keratosis Pilaris

1. Oatmeal

Oatmeal helps soothe the dry, itchy, and flaky skin. Make a paste of water and ground oatmeal and use it over the affected region. Leave it for a quarter hour and after that wash off with cold water. This procedure should be repeated or thrice weekly to relieve the indications of keratosis pilaris.

  • Instead, add oatmeal powder to your tub. Soak yourself in it. Remain in the tub for at least 15-20 minutes. Afterward bathe with all the water that is fresh. This procedure should be repeated two times weekly or as required. It’s going to remove the dead skin cells in addition to decrease the dryness, itchiness, and bumpiness of the skin.

2. Baking Soda

Baking soda works as a great exfoliant. It opens up the blocked pores and removes the dead skin cells. Make a paste of water and baking soda. Scrub this paste in your skin for a couple of minutes and after that wash it off with cold water. This treatment should be properly used frequently to remove the annoying lumps resulted as a result of keratosis pilaris.

3. Sugar

Take 2 tablespoons each of granulated sugar and sour cream and blend them well. It as a face mask. Routine use of the treatment will help treat keratosis pilaris.

  • Instead, combine as well as olive oil and scrub it over the affected region. Leave it for 15-20 minutes and after that wash it away with lukewarm water. It’ll moisturize the skin and decrease the irregular texture of the skin.

4. Yogurt

Apply yogurt over the affected region and allow it to dry. Wash it off after a quarter hour. Repeat this procedure daily for several weeks to treat the disease entirely. Yogurt has lactic acid which prevents the extra formation of keratin. It functions as an all-natural moisturizer for the skin.

5. Epsom Salt

Combine 1 cup of Epsom salt in bath water and soak yourself in it. Remain there for at least 20 minutes and after that take a bath with fresh water. Pat yourself dry and apply some moisturizer.

  • Instead, combine as well as olive oil and scrub the affected region with this particular paste. Leave it for a quarter hour. Ultimately, wash off with cold water. This can prevent itching, swelling, as well as inflammation.

6. Olive Oil

Before going to sleep, massage the affected skin with olive oil nightly. The existence of vitamin E in olive oil will decrease the dryness of the skin.

  • Instead, combine, sugar and honey to create an all-natural scrub. Apply it to the skin in circular motions and leave it for 5-10 minutes. Wash it off with lukewarm water. It’ll deeply moisturize your skin.

7. Milk Bath

The lactic acid in milk helps and supplies nourishment to the skin heal several dermal illnesses. Add a cup of milk in the tub and have a tub with this particular water. This has to be done on routine basis to fend off all skin-associated issues, including keratosis pilaris.

8. Aspirin

Aspirin is an extremely successful treatment for keratosis pilaris. It treats inflammation, redness, and itching. Smash a few aspirin pills and combine some water. Apply this paste to the affected region. Leave it for 15-20 minutes and after that rinse it off with chilly water.

9. Coconut Oil

Coconut oil has anti inflammatory and antibacterial properties. It functions nicely for treating keratosis pilaris. Combine white granulated coconut oil, brown sugar, honey, vanilla extract, and sugar. Use this scrub in round circular motions to the affected region. Leave it for 5 minutes and after that wash it away with lukewarm water. Routine application of the scrub will make the skin soft; reduce the itchiness, bumpiness, and swelling.

  • Instead, combine coconut oil with apple cider vinegar and honey. Use it on the affected region and leave it for 15-20 minutes. Wash it off with cold water. Routine use of the treatment with help you remove all skin diseases.

Sometimes, you can even combine grape seed oil to this mixture.

  • Or use some coconut oil to the affected region right following the bath when the skin remains damp. It’s going to help keep the moisture.
  • It’s possible for you to contain coconut oil in your daily diet. Recommended dose is 2 tablespoons daily.

10. Apple Cider Vinegar

Use apple cider vinegar to the region impacted by keratosis pilaris. Instead, combine to your tub and take a bath with this particular water.

  • Or else, you can even combine a tablespoon of apple cider vinegar in 1 cup of water and drink it. It’s going to help relieve the symptoms of the ailment.

11. Carrots

Carrots also stop the surplus production of keratin and are useful in removing the keratin deposits from the body. Eat 2-3 carrots daily. Instead, drink a glassful of carrot juice, two times a day.

12. Sea Salt

Blend 11/2 cups of almond seed oil, grape oil or 1 tablespoon of grapefruit essential oil, and 1 cup of sea salt. Moisten your skin with some water and scrub this paste on the skin. Leave it there for 15-20 minutes and after that wash it away with lukewarm water. This process should be repeated twice or once weekly.

13. Exfoliating Scrub

Make a paste by mixing milk, salt, baking soda, lemon juice, apple cider vinegar and water. Use it over the affected region after which wash it off with lukewarm water. This treatment helps enhance the feel of the skin; thereby treating keratosis pilaris illness.

14. Oil Pulling

Oil pulling is an extremely simple but powerful treatment for keratosis pilaris. Combine coconut oil, olive oil or sesame oil. Swish this concoction in your mouth for 15-20 minutes. Subsequently, spit it out. This treatment should be followed for several weeks until the symptoms relieve totally.

Note Use this treatment before the meal and brush your teeth afterwards to take off the hints of oil.

Herbal Treatments for Keratosis Pilaris

15. Tea Tree Oil

Tea tree oil is a great keratosis pilaris home remedy as it also supplies essential moisture to the skin and helps clear the bulges of the skin. Massage some oil on the affected skin often for 15-20 days, to find the outcomes.

16. Witch Hazel

Witch hazel is an all-natural treatment for keratosis pilaris. It can help remedy lumps that are caused as a result of dry hair or skin removal. Crush witch hazel leaves together with some water to form a thick paste and apply it to the affected region. You may also combine some moisturizer in the paste, to hasten the healing procedure.

17. Milkweed Euphorbia peplus

A milky-coloured juice is got on cutting the stalk of the milkweed. Two times a day this sap to the affected skin. This can definitely help decrease the roughness of the skin in a day or two. It’s among the most effective remedies for keratosis pilaris.

18. Sea Buckthorn

Make use of oil of the herb or crush the leaves and make a paste out of it by adding some water. Use it over the affected region and leave it for 5-10 minutes. Wash it away with lukewarm water. This remedy is a brilliant keratosis pilaris treatment.


  • Contain fruits rich in vitamin A, C and E in your diet plan like papaya, green leafy vegetables, carrots, liver, eggs, strawberries, grapes, pumpkin, tomato, etc. Additionally contain cold water fish such as salmon, tuna, and mackerel, fish oil, flaxseeds, walnuts, etc., as they’re rich in omega 3 and 6 fatty acids and help treat keratosis pilaris quickly.
  • Apply antiseptic lotions which include alpha-hydroxy acids, glycolic acids, and lactic acid. It will help reduce the additional keratin from the skin.
  • Have a walk in the morning sunshine.
  • Keep the skin
  • Drink at least 8-10 glasses of water daily.
  • Frequently wash the affected area with water and antiseptic soap.
  • Make use of a soft scrub, loofah or wash cloth
  • Make use of soft washcloth or towel
  • Make use of the humidifier to add moisture to the atmosphere in the house.
  • Wear clean and sweat-free clothing. No hints of washing detergent should be left in the clothing.


  • Don’t expose yourself to sun that is extreme.
  • Avoid heading out in extreme or extreme dry cold weather.
  • Avoid using soaps and lotions which contain sodium lauryl sulfate, parabens or dimethicone, and man-made aroma compound.
  • Don’t take a shower together with the hot water that is extreme as the status might worsen.
  • Avoid scrubbing the skin with extreme pressure.
  • Do not scrape the lumps over the skin.

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