18 Home Remedies to Eliminate Sprained Ankle

Picture Source : www.loftusphysiorehab.com.au/2013/10/perth-physiotherapy-for-ankle-sprains/

The ankles are among the very susceptible organs and carry on the weight of our body. Among all joint injuries, ankle sprain is hardly unusual. This is caused during some other physical action or exercise. A few other reasons for ankle sprains are injuries, wearing high heel footwear, lifting heavy weights, and walking or running on uneven ground. The ligament harms a tissue that links bones

Symptoms of a sprained ankle are bruises, inflammation, acute pain, swelling, and challenging move. You have to be prepared to learn the best way to remove sprained ankle at house You can treat your sprained ankle with self- care and some home treatments that are simple. Nevertheless, serious damage in your ligament needs pressing consultation from a physician. For the regular sprains, here are a few home treatments that are simple.


Home Treatments to Treat Sprained Ankle

1. Turmeric

Turmeric gives a distinctive essence to food, but in addition soothes inflamed joints and sprained muscles. Aside from the anti- inflammatory properties of turmeric, it treats digestive and skin problems, enhances the circulation, and also prevents blood clotting. Fill a little bowl with lukewarm water. Add two tablespoons of turmeric powder and one tbsp of lime juice to create a thick paste. Use this paste on the affected part and cover it using a bandage. Keep it for 10 hours. Follow this treatment for a week and repeat the same process after every 10 hours.

  • Instead, combine turmeric powder and limestone powder in equal percentage and add some warm water to create a thick paste. Now, warm this paste and apply it upon your sprained ankle. Make use of a bandage. Leave it for the entire night and remove in the morning. For the best results, duplicate this constantly for three days.
  • What’s more, you may add a teaspoon of turmeric powder in a glass of lukewarm milk and drink it to get relief from the pain. Have it twice a day for a week.

2. Olive Oil

Olive oil includes specific phenolic compounds that expedite the healing process and facilitate the inflammation. Take a teaspoon full of olive oil. Warm it up and let it cool. Now, apply oil that is lukewarm on the region that is painful and massage it for a couple of minutes. Do this thrice a day to loosen your muscles.

  • Instead, combine one tablespoon of olive oil with a single egg yolk. Stir correctly. Apply it on the sprained ankle. Wrap with a clean cotton cloth. Keep it for two days. Repeat this procedure for a few days.

3. Ice

The sprained ankle cures as it can certainly reduce inflammation and soreness. The pain is eliminated by regular use of ice slowly. Just take a cup of ice cubes and enfold them in a towel. Compress it on the injured region of your ankle for 10 to 20 minutes. Repeat this after every two hours.

  • Or else, soak your sprained foot or ankle in it and fill a bucket with ice water.


  • In case your ankle begins turning white, remove immediately as it may cause chilly harm.
  • If you are diabetic, consult with your own doctor before applying ice.
  • Do not place directly on the skin as it may damage your skin.

4. Onion

Being anti inflammatory in nature, onions can help by reducing the pain, treat the sprained ankles. Take one big sized onion and place it in the fridge for 2 hours. Later, cut it into little bits and blend a spoon full of salt. Combine correctly. Place on the tender ankle and varnish it using a plastic bandage. After 8 hours, replace this mix with a fresh one. Till you feel relieved follow this treatment.

  • Chop an onion into little bits. Place in a muslin fabric and make use of a rubber band to tie it. Put the fabric on the painful place for at least 2 hours. Fix the material with tape. Duplicate if necessary.

5. Garlic

The antiinflammatory properties of garlic treat the symptoms of sprained ankle effectually. Anyway, it hastens the healing procedure and fortifies the body. Take one teaspoon of garlic oil and combine it with one teaspoon of almond oil. Massage on the sprained place at least thrice

  • Take a tablespoon of garlic juice and blend it using coconut oil. Rub this mixture on the affected place. Leave it for 1/2 an hour and rinse off with lukewarm water. Use it thrice a day for better results.

6. Castor Oil

Castor oil mostly includes ricinoleic acid that is anti inflammatory in nature. This is a triglyceride that’s been put to use for decades to get relief from sprained ankles. Pour in a container. Fold up a cotton cloth to create a thick pad. Dunk this pad in the castor oil container. Later, put it on the affected part and wrap it using a plastic tape. Fill a bottle with hot water and put it at the castor oil pack for half an hour. Additionally, elevate your ankle for a couple of minutes. After half an hour remove massage and the pack together with the remaining oil. For at least two days do this thrice a day.

7. Epsom Salt

Epsom salt is loaded with magnesium that makes it a great treatment for the sprained ankle. The muscles that are raw efficiently soothe. Take one cup of epsom salt and pour it in the bath water that is lukewarm. Blend with your hand. Immerse your ankle in this water for at least 30 minutes. Follow this treatment 2 times a day for around three days.

8. Cabbage

The antiinflammatory effects of cabbage make it an effectual remedy for treating sprains that are uncomplicated. You can decrease the inflammation and pain related to sprained ankle by compressing cabbage. Being rich in vitamins and phytonutrients, it speeds up the healing process. To start with remove the outer leaves of cabbage. Get a rolling pin and smash the leaves to get the juice. By covering them in foil, warm the cabbage leaves in the oven. Prevent overheating. Set the lukewarm cabbage leaves over the affected region. Make use of a gauze bandage to fix them. As a way to keep the heat, cover using a plastic wrap. Keep it for half an hour. Use this treatment two times a day for at least 2 days.

9. Compression

Bandage the sprained ankle when possible whenever you’re injured. This also restrains pain and prevents additional harm. Get an elastic bandage from your medical shop that is nearby. Envelop it from toes to mid-calf. Avoid over tightening. Leave it for entire day before you hit the hay, and remove it.

Notice- If the affected region turns blue or you also feel numbness, remove the bandage immediately.

10. Ginger

Ginger roots are extremely effectual in reducing the symptoms of sprained ankle. Just fill a container with 8 cups of water and add 2-3 inch chopped ginger to it. Boil for 5 minutes till it becomes lukewarm, and after that leave it. Soak a clean material in this solution and wrap it around your ankle.


  • Make use of the aforementioned treatment after 2-3 days of harm.
  • Do not use solution that is overly hot as it may irritate your skin and damage the tissue.

Herbal Treatments for Sprained Ankle

11. Helichrysum Essential Oil

Being rich in antioxidant, anti-hematomatic, anti inflammatory and tissue regenerative properties, helichrysum reduces the sprained ankles that are aching. Use helichrysum essential oil right on the wounded place two times a day. What’s more, you may add hazelnut oil and rosehip seed oil with helichrysum oil that is essential to create a powerful mix.

12. Lemongrass Oil

Lemongrass essential oil is loaded with antiseptic, analgesic, antibacterial, astringent, and fungicidal properties that alleviate the pain in muscles and joints related to the sprain. Take four parts of olive oil and one part of lemongrass oil. Combine correctly and massage with this mixture on the sprained ankle. Follow this treatment thrice a day.

13. Sweet Marjoram Oil

Sweet marjoram oil has several healing properties including antispasmodic, analgesic, antiseptic, antibacterial, antiviral and antifungal, which alleviate you from the sprained ankles. Get a tiny bathtub and fill it with cold water. Add sweet marjoram oil in it. Now, soak a towel in this solution and squeeze out the additional water. Afterwards, put this towel on the region that is affected. It’ll reduce pain and inflammation.

14. White Fir Essential Oil

White fir oil isn’t just a strong antiinflammatory but also a robust antioxidant. It’s popular for healing tired and sore muscles. Take vegetable oil and white fir oil in equal percentage. Combine well and pour several drops on the affected part. Gradually massage for 5-7 minutes. Reapply it 3-4 times a day.

15. Rosemary/White Willow Bark

Rosemary is an exceptional anti inflammatory herb that could alleviate you from the painful sprained ankle. Get some of rosemary leaves and chop them correctly. Put them in a jar and fill it with grain alcohol. Keep it in a dark area and cover it using a lid. Later, sift the solution. Keep it in a dark coloured glass bottle. Use this on your sprained ankles, whenever needed. You can even use white willow bark in place of rosemary.

16. Aloe Vera

Aloe vera has exceptional healing properties which make it useful for many sports injuries. Get an aloe vera leaf and pull its gel. Soak cotton in this gel and put it on the affected region. Enable it to dry. Glycerin may be added to this gel to allow it to be thicker.

17. Oil Mix

To be able to get instant relief from pain, take 3 drops each of clove bud oil, peppermint oil, wintergreen oil, frankincense oil, and ginger oil. Add 1-2 teaspoons of carrier oil like jojoba, olive, coconut or almond oil. Combine well and massage the affected region over. Duplicate it thrice a day or as required.

  • Instead, an oil mixture of lavender oil, German chamomile oil and clove oil can be ready to decrease the inflammation.

Notice- Should you believe irritation or distress, discontinue utilizing it.

18. Arnica

Arnica is commonly used for strengthening ourjoints and muscles. In addition, it raises circulation and prevents bruises. Lightly massage the sprained ankle with arnica oil that is essential and wrap it using a bandage. Leave it for 5 hours. Repeat the exact same procedure after several hours. Instead, balm or use arnica ointment thrice

Note Some individuals are sensitive to arnica, so before utilizing it on the whole region, carry out a patch test. Don’t use in case your skin has open cuts.


  • Take whole rest.
  • Elevate your legs above chest heart.
  • Take a foot massage to modulate the blood circulation.
  • Drink a lot of water.
  • Your ligaments stretch.


  • Avoid activities that cause soreness, inflammation or uneasiness.
  • Don’t drink or eat food that is cold as it slows down the therapeutic procedure.
  • Refrain from consuming salt and caffeine.

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