Have you ever felt a sense of tens of thousands of ants crawling in your legs or as if your legs are tied up with innumerable chains that were stingy There’s an urge but you’re not able to move an inch, and this occurs particularly at nighttime which disturbs your slumber. Besides this, you can experience itching, pain and stinging sensation in the legs. This really is termed as “Restless Leg Syndrome”. Pregnancy, improper function of kidney, hormonal changes, heredity, iron deficiency, alcoholism and diabetes are a few of the more important causes of the ailment. This may turn out to be among the very irritating issues, if not treated nicely. So, here are a few home treatments to eliminate restless leg syndrome. Try them out
Home Treatments for Restless Leg Syndrome
The best thing to do is walk in the event you are having a restless leg syndrome during the nighttime. It’ll relax your legs that are inflamed.
2. Warm Bathroom
Soak your legs in warm water. This can definitely help alleviate you of restless leg syndrome and loosen your muscles to a big extent.
3. Hot & Cold Therapy
In the event you are experiencing restless leg syndrome, use cold and hot packs instead in your legs. This provides relief from treats restless leg syndrome and stingy sense.
Massaging gives relief from the restless leg syndrome and helps loosen the muscles.
5. Yoga and Meditation
Relaxation techniques like meditation and yoga help a lot in alleviating anxiety which, subsequently, treats restless leg syndrome.
6. Take Decent Sleep
Create a bedtime routine and take enough slumber as tiredness and exhaustion may worsen the status of a restless leg syndrome. Schedule your slumber timings and follow it firmly.
7. Calcium & Magnesium Supplements
Take 800-1,000 milligrams of calcium, of magnesium and 800 milligrams 500 -1,000 milligrams of potassium supplements on day-to-day basis as lack of these minerals can also cause restless leg.
8. Eat Foods Rich in Iron
You should lift your consumption of iron-rich foods such as wheat germ, liver, kidney beans, green vegetables, and thin beef.
9. Extend Your Legs
Stretch your calves, prior to going to bed and buttocks muscles to eliminate restless leg syndrome.
10. Wear Socks While Sleeping
Wear socks while you go to bed as pressure helps alleviate restless leg syndrome, or wrap your legs using a bandage.
11. Sleep using a Pillow Between Your Legs
Sleeping with a pillow placed between your legs may also help by preventing the compression of your nerves, you overwhelm restless leg syndrome.
12. Apple Cider Vinegar
Soak your legs in water blended with apple cider vinegar. This can effectually assist in treating restless leg syndrome.
13. Baking Soda
Combine of baking soda in warm water and soak your legs in it to get relief from annoyance caused as a result of restless leg syndrome. You may also use Epsom salt rather than baking soda.
You may also attempt acupuncture session to fix the issue.
You hit the sack., take quinine with 1/4 cup of water before Quinine helps settle besides relieving the symptoms of restless leg syndrome, the nervous system.
16. Vitamin B
Take vitamin B supplements to relieve the symptoms of restless leg syndrome.
Herbal Treatments for Restless Leg Syndrome
17. Chamomile Tea
Drink chamomile tea to decrease the effects of restless leg syndrome and sleep. Steep some fresh chamomile leaves in the boiling water to prepare tea. Extend drink and it.
18. Valerian and Kava
Kava and valerian are well known sleep-improving and muscle-relaxing herbs.
- Take whole rest.
- Don’t take pressure.
- Say ‘NO’ to alcohol and caffeinated beverages.
- Stop smoking, in the event you do.
- Prevent cold or sinus drugs.