Often called “the champagne of teas”, “brown tea”, “wu long”, or “Chinese restaurant tea”, it’s served in Chinese restaurants alongside the meal. It was named following the name. This tea is principally cultivated in Taiwan and China. As it’s joined properties of black tea and green tea, it’s very valuable for the general well-being of the body. Pleasant scent and fruity flavor make it an incredibly relaxing beverage. It’s useful in reducing long-term health circumstances, including cardiovascular disease, inflammatory disorders, high cholesterol levels, etc. This tea enhances mental alertness and also takes care of your own dental well-being. Oolong tea helps the body in absorbing the calcium if taken in small amounts. However, if consumed in greater amounts, it sweeps out calcium from the body; thus, the individuals who have problems with osteoporosis must not take it. What oolong tea can do to help your well being Research it here.
Health Benefits of Oolong Tea
1. Makes Bones Powerful
Through several studies, it’s shown that oolong tea is extremely useful in encouraging and carrying on the healthy and regular development of the body. Antioxidants within oolong tea reinforce the bones, prevent arthritis and osteoporosis. It will help absorb minerals from the food that is consumed if often taken in reasonable quantity.
2. Stress Management
Specific amino acids and polyphenols, like L-theanine, are in oolong tea, the natural anxiety busters. They pacify body and the mind, reduce stress, relieve mood swings and control the tasks that are cognitive. Additionally, oolong tea is successful in enhancing focus and mental agility.
3. Controls Diabetes
This herbal brew is regarded as a great treatment for treating type-2 diabetes. By regulating insulin level in the bloodstream it prevents changes in the blood sugar. The existence of polyphenols and antioxidants in it decrease the blood glucose level and help metabolize sugar.
4. Handles Weight
Oolong tea is also called as abdomen reducing tea. It blocks the enzymes that assemble fat and restrains the metabolism of the body. Oolong tea increases the process of lipolysis, which allows the entire body. By blocking the absorption of dietary fat, it additionally reduces the stomach fat quickly. It can help lose 2 pounds per week if taken regularly.
5. Treats Bacterial Disease
The antioxidants present in oolong tea fight with specific bacterial diseases and inhibit the development and multiplication of particular bacteria of digestive tract, like streptococci, etc.
The oolong tea has anti-carcinogenic properties because of the existence of polyphenolic compounds like thearubigin and theaflavin. These compounds fight help decrease the chance of cancer and carcinogens. In addition they encourage apoptosis, i.e. programmed cell death, which curbs the growth of cancer, particularly ovarian cancer.
7. Boosts up the Immune System
The antibacterial and anti-carcinogenic properties of oolong tea put together make the immune system powerful.
8. Cardiovascular Wellness
Oolong tea reduces the cholesterol levels. Have at least 1 cup of the tea daily to prevent the danger of cardiovascular diseases, like heart as well as stroke attack. It unclogs the arteries that are blocked.
9. Prevents Tooth Decay
The polyphenols in oolong tea lead to encouraging optimum oral health. It prevents the buildup of plaque, inhibits the development of bacteria, fights tooth decay, and prevents cavities and oral cancer.
10. Aids in Digestion
The existence of caffeine in oolong tea keeps the digestive system healthy. This tea alkalizes the digestive tract, reduces inflammation and ulcer issues. In addition, the antiseptic property of oolong tea helps also soothes belly and remove the bad bacteria, when have hot. It’s equally valuable in constipation and acid reflux.
11. Relieves Cold and Flu
Sip on hot oolong tea for that fresh aromatic flavor that can rejuvenate your senses and clear the respiratory tract. The compounds that are healthful stop the development and spread of influenza virus.
12. Helpful in Gout
Routine consumption of oolong tea is useful in treating the symptoms associated with gout.
13. Lowers the High Blood Pressure
Only 1/2 cup of oolong tea daily the risk of hypertension or high blood pressure by 50.
Beauty Advantages of Oolong Tea
14. Treatment of Atopic Dermatitis or Eczema
Drinking oolong tea on a regular basis helps in eliminating skin diseases, like redness, swelling, itching, scarring, eczema, and lesions.
15. Avoidance of Baldness
Additionally apart from have oolong tea, try washing your hair after shampooing with it. Not merely does it soften the hair, but in addition offers an added luster to your fibrils. It makes your hair wieldy and thicker.
The capacity of the entire body increases to resist free radicals and slows down the procedure for aging. It keeps pigmentation, wrinkles, dark spots, blemishes, and fine lines at bay. In addition, it decelerates the speed of oxidation which makes your skin appear young.
17. Helps Prevent Acne
Oolong tea helps establish healthy cells immediately. It flushes out awful cells, thus treating acne. It includes some antioxidants, B, C, E and vitamin A and amino acids which are advantageous for the skin.