17 Home Remedies to Eliminate Double Chin Quickly

Those bulges under your chin could be a motive of your misery and may impinge in your attractiveness. Both women and men can suffer with double chin. Overweight and loss of elasticity of skin as a result of aging effect in additional layer of fatty tissue beneath the chin. Some genetic factors could also cause double chin. You can go for surgical procedure to remove double chin, but it might make a dent in your own pocket. In the event you are seeking pocket and painless -friendly methods to get rid of additional fat, these home remedies will likely be advantageous for you.


Home Treatments to Eliminate Double Chin

1. Wheat Germ Oil

Wheat germ oil contains and nourishes it. Massage your skin in up way for 10 minutes before you hit the sack and leave it. Till you see development do it on a regular basis.

  • Instead, use up foods which are rich in vitamin E. For example, green leafy vegetables, legumes, dairy goods, beans, barley, brown rice, nuts and seeds, peanuts, soybeans, etc., include ample vitamin E.
  • What’s more, you can use a vitamin E capsule combined with water in your double chin.

2. Green Tea

The skin can boost . It has several antioxidants that fastens the metabolism procedure. So, those extra calories burn off. Drink a cup of green tea thrice

  • You need to use green tea totes to massage your skin.

3. Honey Melon

Skin tone cans enhance and allow it to be stronger. Rind and grind a melon to make its juice. Apply it on face and neck using a cotton ball. Massage lightly and leave it for 20 minutes. And apple juice can be added.

  • Furthermore, powerful results are additionally given by eating a melon.

4. Milk Cream Massage

Moisturize your face with massage and milk cream for a few minutes. It’ll add elasticity to your skin and tone the chin region.

  • Besides, you can even apply milk and honey mask. Clean it with lukewarm water after 10 minutes.

5. Sugar Free Chewing Gum

It’s important to tone your facial muscles to stop double chin. Among the simplest methods to exercise your jaw is just chewing on a sugarless chewing gum daily. In addition, it helps maintain healthy gums and teeth.

6. Egg Whites

Egg whites reduce double chin but tighten the skin too. Make a home made face pack of epsom salt, egg white and vinegar. This paste by means of a cotton pad in your chin to see some astonishing outcomes.

7. Cocoa Butter

The elasticity of your skin enhances and decreases the additional fat in your face. Warm a couple tablespoons of cocoa butter in microwave and lightly massage your face with it. Repeat this two times a day you take a bath in the morning and before you hit the hay.

8. Glycerin

Join one tablespoon of glycerin, half tablespoons of epsom salt and few globules of peppermint oil.

Use the pack in your chin and neck region to remove a double chin. After a few minutes, rinse your face with cool water. Do this 4-5 times weekly.

9. Olive Oil

Massage in the morning to keep saggy double chin away with warm olive oil for about 20 minutes a day.

Exercises to Eliminate Double Chin

10. Tongue Press

Like tongue press can help you to get rid of double chin chin exercises. The muscles tighten in your chin


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The best way to do it

Measure i: Stand by means of your back and neck right.

Measure ii: Look up by lifting your head to the ceiling.

Measure iii: Press your tongue against the mouth’s roof.

Measure iv: Without rounding your upper back, lower your chin towards your chest.

Measure v: Slowly return back to the initial position by straightening your neck and relaxing your tongue.

11. Neck Turning

The muscles of your neck get due to dearth of exercise. This results in accumulation of fat in your chin region and then you create a double chin. Do neck turning two times a day to eliminate double chin fast.

12. Tennis Ball

Make use of a tennis ball reduce and to work out double chin.

The best way to do it

Measure i: Get a tennis ball and stay it in your neck letting your chin hold it tight.

Measure ii: Now hard press the ball by means of your chin.

Step iii: Release the ball slowly and repeat this exercise at least 10 times.

13. Pout and Tilt

You can perform this exercise everywhere- in a standing location or a sitting.

Measure i: Form a pout with your lower lip by sticking it out. Now put a finger in your chin to make the skin feel

Measure ii: Hold on this particular spot for several seconds.

Measure iii: Keeping your lips out, lower your chin to your chest without letting your upper back trim.

Measure iv: Hold this position for several seconds and return back to the initial location.

Note: Perform 2 sets of 20 repetitions each.

14. Side Neck Stretch


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Measure i: Sit right on the ground and keep your one hand down, across the foot further away from your hips.

Measure ii: Slowly lift your other hand and take it to the other side in ways your arm wraps across the very top of your head.

Measure iii: Now using your palm, press down your head to the shoulder.

Measure iv: Take off your other hand from the ground and put them on the top arm.

Hold on this particular place for 10 seconds and after that repeat on the opposite side. Perform this exercise for 10 times.

15. Jaw Stopper

Sit right and transfer your jaws up and down as if you’re chewing, but be sure to maintain your lips stay closed so that your chin muscles get enough stretch. While doing this, breathe in deeply and exhale slowly. The entire exercise will take 90 seconds to finish.

16. Jaw Push/ Pigeon Face


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Measure i: Place your thumb beneath your jaw bone, on one side of your jaw.

Measure ii: Now put your index finger on the opposite corner of the jaw in exactly the same area and lightly press.

Measure iii: Now slowly push forward and hold on for 30 seconds.

Note: Three repetitions of the exercise are enough once a day.

17. Head Lift


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Measure i: Lie down straight with face up on your own bed and keep your neck on the edge of your bed.

Measure ii: Contract the muscles at your neck’s front, and curl and lift your head to your torso. Your shoulders ought to be level on the bed.

Measure iii: Hold on for 10 seconds and then slowly return back to the starting location.

Notice: Do 3 sets of 2 repetitions each. Take rests between each repetition to stop dizziness.


  • Stand and sit to keep your neck muscles tight.
  • Focus on what you follow and eat a proper diet with small calories consumption.
  • Contain weight training and cardio exercises.
  • Drink a lot of water.
  • Make use of a thin pillow.


  • Double chin cans not only raise, but it’s going to allow it to be long-lasting. Prevent slouching to remove chin fat fast.
  • Avoid tea, alcohol, coffee and carbonated beverages.
  • You need to exclusively refer up strokes while massaging your double chin with warm oil. You need to avert circular or down strokes to stop skin sagging and wrinkles.

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