15 Straightforward Home Made Weight Reduction Shakes

Weight loss shakes make a perfect meal replacement alternative for all those looking to put off some pounds in a healthy manner. Meal replacement shakes are one among the fitness secrets followed by stars and other fitness enthusiasts all around the globe. Protein milkshakes can make sure that you remain full until the following meal. So, prevent you from eating crap to fill hunger that is little appearing occasionally.

Read some of greatest weight loss shakes. But before that, keep these points in your mind to you make nutritious protein milkshake:

  • Make your liquid base for the protein shake with low fat soy milk. Non-diary milk like almond milk or soy milk is flavored water, so they’ve really less calories.
  • It’s possible for you to use unflavored protein powder, silken tofu or lowfat yogurt or Greek yogurt to create protein shake nutritious and extremely delicious.
  • Your protein milkshake is a meal replacement. Thus, adding small touch of monounsaturated fat is good. You may add monounsaturated fatty acids like flaxseed cold pressed oil, nuts and avocado.
  • Any fibrous fruit with sugar or less sweetness is recommended for making weight loss milkshake. Add spinach, raspberries or blueberries in your milkshake to allow it to be free from excessive sugar and fibrous.
  • Not more than one glass of protein milkshake is advised in the event they are consumed by you for weight reduction.


1. Peanut Butter and Strawberry Milkshake


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  • Peanut butter 2 teaspoons
  • Strawberries 1 cup
  • Greek yogurt 1/2 cup
  • Ice cubes 12

The best way to Prepare

Place and strawberries in a blender. Add ice cubes and fresh Greek yogurt to it, and mix correctly to make a delicious milkshake. It includes 18 grams of protein and just 320 calories.

2. Tropical Shake


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  • Mango- 10 pieces
  • Pineapple 10 balls
  • Yogurt or vanilla yogurt 6 oz
  • Ground flaxseed 1 spoon

The best way to Prepare

To make this delicious and refreshing morning milkshake full of protein and fiber, you should join all of the ingredients and mix for 1 minute in a blender. The calorie count of the milkshake is constitutes of 22 grams of protein and less than 400.

3. Sweet Spinach Pear Shake


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  • Greek yogurt 6 oz
  • Stuffed spinach 2 cups
  • Mature pear 1
  • Green grapes 15
  • Avocado 5-7 little balls
  • Chilly water one glass

The best way to Prepare

Take plain yogurt that is Greek and packaged spinach leaves in a blender. Now add pear without skin, green grapes, avocado balls and chilly water. Mix well. It’s 21 grams of protein and just 316 calories.

4. Avocado Strawberry Milkshake


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  • Avocado balls 1 cup
  • Frozen strawberries 1 cup
  • Lowfat vanilla yogurt 1 cup
  • Ice cubes 6 cubes
  • Ground flaxseed oil 1 tbsp

The best way to Prepare

Place avocado balls, frozen strawberries and lowfat vanilla yogurt to the blender. Run the blender for 1 minute until the fruits turn not extremely rough. Add ice cubes and cold pressed flaxseed oil. Continue to run the blender for 1 minute. The milkshake is prepared.

5. Chocolate and Coconut Milk Milkshake


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  • Lowfat light coconut milk 1 can
  • Raw rice protein chocolate flavor 2 scoops
  • Vanilla extract 1 spoon
  • Ice cubes 12

The best way to Prepare

In case you presume you’ve been avoiding it for quite a while and coconut milk has lots of fat, then here is the great news for you. The light coconut milk accessible at the shops has fat content of less than 21 grams, so for preparing protein milkshake, you can sometimes attempt them. Plainly combine ice cubes, raw rice protein chocolate flavor, vanilla extract and light coconut milk to the blender. Add all-natural honey for sweetness elective.

6. Vanilla Coconut Protein Shake


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  • Raw rice protein vanilla flavor 2 scoops
  • Light coconut milk 1 can
  • All-Natural honey 2 spoons
  • Ice cubes 12

The best way to Prepare

Put uncooked rice protein vanilla flavor in the blender. Add ice cubes, light coconut milk and all-natural honey to it. Mix for this delicious low fat vanilla coconut protein milkshake and 2 minutes is prepared to drink.

7. Almond Milk and Egg White Powder Milkshake


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  • Water or almond milk 6 oz
  • Egg white powder or whey protein isolates 1 scoop
  • Ice cubes 6

The best way to Prepare

To prepare this milkshake mix all of the ingredients for 2 minutes. The low-calorie milkshake is prepared to serve.

8. Power Workout Shake


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Your body reinforces, in order to continue your power work out.


  • Whey protein isolates 2 scoops
  • Water 12 oz
  • Large banana 1
  • Ice cubes 6

The best way to Prepare

Join all of the ingredients in the blender only for 30 seconds.

9. Orange Juice Peanut Butter Milkshake


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  • Orange juice 12 oz
  • Whey protein isolate 2 scoops
  • Natural peanut butter 2 spoons
  • Ice cubes 6

The best way to Prepare

Take fresh orange juice. Add whey protein isolate chopped banana and peanut butter to it. Add ice cubes and mix everything together in a blender for 1 minute to prepare this milkshake.

10. Tangy Tropical Treat


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  • Orange juice -6 oz
  • Pineapple balls 10
  • Lemon juice -2 teaspoons
  • Egg white powder or whey protein mix 2 scoops
  • Ice cubes 6

The best way to Prepare

Get orange juice, chunks of lemon and pineapple juice. Add egg white powder or whey protein mix. Place and combine all of the ingredients in a blender to make this tangy tropical treat. It is the ideal beginning to your wholesome and fresh morning.

11. Rise and Shine Morning Milkshake


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  • Orange juice 1/2 glass
  • Vanilla whey protein powder 2 scoops
  • Greek yogurt 1/4 cup
  • Ground flaxseed 1 cup
  • Lecithin 1 tbsp
  • Blueberries 5-10

The best way to Prepare

Get vanilla whey protein powder and freshly squeezed orange juice. Add Greek yogurt and banana, blueberries to the mix. Mix for 1 minute. Add ground flax seed, ice cubes and lecithin. Mix again.

12. Mocha Protein Shake


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  • Mocha 1 cup
  • Chocolate protein mix 2 scoops
  • Ice cubes 6-10

The best way to Prepare

Take one cup of mocha and add chocolate protein mix to it. Add your mocha protein milkshake as well as small ice is prepared. This milkshake has approximately 28 grams of protein and fat content. This milkshake is suggested for pre-health club sessions which is successful in keeping you from fatigue.

13. Pineapple Psyllium Seed Husk Milkshake


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  • Canned pineapple 1 cup
  • Psyllium seed husk 2 spoons
  • Sweet dairy whey powder based on your own taste of sweetness
  • Ice cubes 6-10
  • Water 1 cup

The best way to Prepare

Add psyllium seed husk to canned pineapple. Now combine both of these ingredients and add sweet dairy whey powder to it. Additionally add a cup of water as well as some ice cubes to the mixture. Mix for a minute.

14. Choco Chip Peanut Butter Milkshake


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  • Peanut butter 2 scoops
  • Chocolate chips 1/4 cups
  • Lowfat almond milk 1 can
  • Ice cubes 6

The best way to Prepare

Take chocolate chips and peanut butter. Add lowfat almond milk or soy milk and mix everything together. Add ice cubes to your milkshake and mix again. Lastly, garnish with chocolate chips.

15. Choco Chip Banana Shake


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  • Mature banana 1
  • Chocolate whey protein mix 1 scoop
  • Chilly water or almond milk -1 cup
  • Choco chips 1/4 cup

The best way to Prepare

Mix chilly water, chocolate whey protein, banana or almond milk and mix everything together. Eventually add choco chips and mix to make this delicious milkshake.

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